Sweet potatoes, or yams

Detailed information about the ingredient sweet potatoes, or yams.

USDA Information

Long Description Sweet potato, cooked, baked in skin, without salt
Valid Measurements
  • cup
  • large
  • medium (2" dia, 5" long, raw)
  • small

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 90.0 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 21.0g7%
 Dietary Fiber 3.0g13%
 Sugars 6.0g
Protein 2.0g4%
Vitamin A 384%  Vitamin C 33%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain sweet potatoes, or yams

There are 318 recipes that contain this ingredient.

Recipe Bite

Cloves

by Laurie Laurie

General:Cloves are the rich, brown, dried, unopened flower buds of Syzygium aromaticum, an evergreen tree in the myrtle family. The name comes from the French "clou" meaning nail....

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Lilly

Member Review

****

Awesome Breakfast Casserole

Tasted Great!!! Everyone liked it, but it did take a while to fry everything up and then bake it. It was a something I only make when I am really in a cooking mood. I put sausage and bacon in mine.

Reviewed by Lilly

Phyllo Spinach, Sun-dried Tomato and Ricotta Cheese Tart recipe
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