Sole fillets

Detailed information about the ingredient sole fillets.

USDA Information

Long Description	Fish, flatfish (flounder and sole species), cooked, dry heat
Valid Measurements	fillet oz

Serving Size 100g change

Amount per Serving

Calories 117.0 12% of calories from fat

Vitamin A	1%		Vitamin C	0%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 59 recipes that contain this ingredient.

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