Fish fillets

Detailed information about the ingredient fish fillets.

USDA Information

Long Description Fish, flatfish (flounder and sole species), cooked, dry heat
Valid Measurements
  • fillet
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 117.0 12% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0g
Cholesterol 68mg23%
Sodium 105mg4%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 24.0g48%
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain fish fillets

There are 121 recipes that contain this ingredient.

Recipe Bite

A Bad Taste in Your Mouth

by Mark R. Vogel Mark R. Vogel

How many times has this happened to you: You're invited to a friend's or relative's home for dinner. You're leery about what they're...

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Jennybjune

Member Review

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Canadian Cipate (C-Pout)

Haven't made this one yet, but ma belle-soeur (my sister-in-law) makes an outstanding cipate every Christmas Eve. I think you'll need more than one 9 inch pie crust for all the layers.

Reviewed by Jennybjune

Maple Syrup Roasted Sweet Potatoes recipe
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