Fish fillets

Detailed information about the ingredient fish fillets.

USDA Information

Long Description Fish, flatfish (flounder and sole species), cooked, dry heat
Valid Measurements
  • fillet
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 117.0 12% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0g
Cholesterol 68mg23%
Sodium 105mg4%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 24.0g48%
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain fish fillets

There are 121 recipes that contain this ingredient.

Recipe Bite

Christmas - A Partner to Milk, a Treat to Santa

by Josh Khan

Sometimes it’s easy to forget how delicious cookies are. Despite the moistness and chewiest, cookies are not as popular anymore....

read more...

eagleout

Member Review

*****

Wonder Bread--Golden Egg Bread

Wonderbread is wonderful! We dug out the Breadman Ultimate after a long hiatus from baking and tried this recipe since my wife enjoys a plain white bread now and then. But this bread has a wonderful golden glow and a fine texture. Perfect for toast and sandwitches. A keeper!

Reviewed by eagleout

Healthy Cornbread recipe
Recipe Photo
Recipe Photo