Fish fillets

Detailed information about the ingredient fish fillets.

USDA Information

Long Description	Fish, flatfish (flounder and sole species), cooked, dry heat
Valid Measurements	fillet oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 117.0 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0g
Cholesterol 68mg	23%
Sodium 105mg	4%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 24.0g	48%

Vitamin A	1%		Vitamin C	0%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain fish fillets

There are 121 recipes that contain this ingredient.

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Recipe Bite

Thanksgiving - "Fish on Thanksgiving"

by Josh Khan

This past Thanksgiving, I went to the annual holiday dinner my whole family attends. Everything seemed to be the same, aunt and uncles were sharing stories,...

Member Review

Golden Tofu and Fresh Veggies with Maple Barbecue Sauce

I always like to try different ways for cooking tofu, it is not only tofu is a healthy food but also when you really find a great way to cook, it is really savory, I found this recipe, and made it this afternoon, I think it is one of the best tofu recipes, wonderful.

Reviewed by happyzhangbo