Fish fillets

Detailed information about the ingredient fish fillets.

USDA Information

Long Description Fish, flatfish (flounder and sole species), cooked, dry heat
Valid Measurements
  • fillet
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 117.0 12% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0g
Cholesterol 68mg23%
Sodium 105mg4%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 24.0g48%
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain fish fillets

There are 121 recipes that contain this ingredient.

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