Bok choy

Detailed information about the ingredient bok choy.

USDA Information

Long Description	Cabbage, chinese (pak-choi), raw
Valid Measurements	cup, shredded head leaf

Serving Size 100g change

Amount per Serving

Calories 13.0 14% of calories from fat

Vitamin A	89%		Vitamin C	75%
Calcium	11%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 75 recipes that contain this ingredient.

by Mark R. Vogel

How often has this happened to you: You go food shopping. You're planning out the week's meals in your head. You enter the...

excellent

Reviewed by scatter1