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Peach & Apricot Preserve
Peach & Apricot Preserve

Peach apricot preserve combines summer stone fruit with plums and lemon juice into a small-batch jam with no added pectin. Perfect for spreading on toast, swirling into yogurt, or gifting in jars.

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Cabbage with Angel Hair Pasta

Lightened-up haluski-style cabbage and angel hair pasta in vegetable broth, finished with cool sour cream or yogurt. Old-world Eastern European peasant food made vegetarian and weeknight-fast.

Pumpkin-Millet Soup
Pumpkin-Millet Soup

Pumpkin millet soup pairs nutty whole-grain millet with creamy kabocha squash for a vegan, gluten-free fall soup. Pureed into a velvety bisque, finished with nutmeg, cayenne, and a yogurt swirl. Five ingredients, plant-powered comfort.

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Fruit Salad #2

Fresh fruit salad with cantaloupe, honeydew, strawberries, oranges, grapes, peaches, and watermelon dressed with lemon juice or yogurt. A maple-vodka option for adults.

Morocco Kefta
Morocco Kefta

I sometimes pan fry these then let them simmer for at least an hour in a spicy Moroccan tomato sauce (recipe to follow). I usually serve the kefta with couscous, a vegetable, some cucumber yogurt sauce, and warmed pita.

Applesauce Granola
Applesauce Granola

Granola is great for breakfast, packed with nutrition and very filling. Making your own is always better, lots of nuts, dried fruits and real maple syrup with some yogurt or milk give you all the energies you need to start a beautiful day.

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Hot Oatmeal

Hot oatmeal with raisins, cinnamon, and sunflower seeds, ready in 15 minutes. A no-sugar-added, diabetic-friendly breakfast topped with milk or yogurt for a wholesome start.

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Roast Chicken Goes Gourmet

Gourmet roast chicken salad with yogurt-curry dressing, Belgian endive, papaya, toasted coconut, and baby greens. A restaurant-style composed salad from a simple roast chicken.

A1 Chicken in Cream of Mushroom Soup
A1 Chicken in Cream of Mushroom Soup

Quick and easy chicken mushroom pasta and vegetable dinner. One pan, no fuss, forgiving and adaptable family favorite.

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Artichoke-Feta Tortilla Wraps

Baked artichoke-feta tortilla wraps with cream cheese, pesto and roasted red pepper on whole wheat tortillas, served with yogurt-chive sauce. Easy vegetarian party appetizer.

Super Moist Chocolate Zucchini Bundt Cake
Super Moist Chocolate Zucchini Bundt Cake

An easy recipe to make a delicious and moist chocolate zucchini bundt cake, it's great with a cup of coffee, or tea. I always put a dollap of plain yogurt to add some creaminess, of course if you prefer a richer taste, add some whipped cream!

Fast Food-Style Creamy Vanilla-Mint Milkshake
Fast Food-Style Creamy Vanilla-Mint Milkshake

Here is a recipe taken from my local newspaper. The addition of crème fraiche provides both a rich mouth feel as well as a deep, creamy flavor. If you have trouble finding it, substitute an equal amount of full-fat vanilla Greek yogurt.

Peach Coffee Cake (Low Fat)
Peach Coffee Cake (Low Fat)

Fresh and local peaches finally hit the market, we got some last week, and this is the first cake that I made with those yummy peaches. I used most whole wheat flour, 1/3 butter, 1/3 olive oil and 1/3 applesauce, which made this coffee cake super moist and delicious.

Pumpkin Pie with Gingersnap Crust
Pumpkin Pie with Gingersnap Crust

The pumpkin filling was very smooth and silky-like texture, I used all evaporated milk, reduced the sugar a bit, and the pumplin pie looked and tasted great with the right amount of sweetness. I had this tasty pumpkin pie with a dollop of Greek yogurt, and I absolutely enjoyed it.

Creamy Caesar Salad Dressing (Light)
Creamy Caesar Salad Dressing (Light)

A home-made and healthified version of creamy Caesar salad dressing that can be used for salad or any recipe calling for creamy Caesar salad dressing.

Breakfast Fruit & Nut Granola
Breakfast Fruit & Nut Granola

Love the almonds, pecans, and pumpkin seeds in my granola, and this recipe has its all. Plus maple syrup is my favourite go-to sweeter as well. I usually use dried apricots and mangos instead of raisins. Serve it with plain yogurt and fresh berries if they are seasonal. So yummy!

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