2,692 wholemeal recipes

Traditional German sweet-and-sour red cabbage braised with apples, red wine, brown sugar, and vinegar. Simmered in a Dutch oven for an hour until tender and glossy. The classic side dish for sauerbraten, pork roast, or schnitzel.

These baked fish and chips have much less fat and calories than deep-fried ones, but it still tastes delicious, and this time you don't have to feel guilty about it.

Pork and pineapple meatballs blend ground pork with crushed pineapple, green onion, and breadcrumbs for sweet-savory fried bites. Easy weeknight tropical main dish ready in 45 minutes.

This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Quick, easy and delicious. An Ideal busy week-day dinner.

Vegetarian mushroom gravy built on browned flour, miso, soy sauce, and sea kelp for deep umami without meat. Pour over veggie burgers, mashed potatoes, or whole grains.

Vegetarian bean pate purees a 7-bean and barley mix with tahini, lemon juice, garlic, and cumin into a thick Mediterranean-style spread. Serve chilled with whole wheat bread or crackers.

It's a simple dish but has lots of delicious flavors. Garlic and lemon zests are cooked in butter-olive oil mixture with additional fresh lemon juice really make this dish heavenly tasty and refreshing. You can sprinkle whatever nuts you have on hand or you prefer on top.

Cinnamon banana oat bread for the bread machine: a yeasted loaf with mashed banana, whole wheat, rolled oats, molasses, and a full tablespoon of cinnamon. Sliceable for sandwiches and toast.

Layered confetti macaroni casserole with whole wheat pasta, cottage cheese, zucchini, yellow squash, peppers, and tomatoes. No-boil casserole, healthy weeknight dinner.

Spiced apple walnut bundt cake with grated fresh apples, whole wheat flour, and a warm apple cider sauce. Dense, moist, and loaded with fall flavor.

Lean grilled burgers made with a blend of extra-lean beef, ground turkey, and cracked wheat on whole wheat buns. High-protein, lower-fat, and ready to grill or broil in 30 minutes.

Molded red pepper couscous ring filled with steamed vegetables and topped with a cool dill yogurt sauce. Stunning vegetarian buffet centerpiece that cuts like a savory cake.

Pissaladiere-style pizza with caramelized leeks, roasted eggplant, roasted peppers, capers, basil, and balsamic vinegar on a homemade whole wheat crust. Vegan-friendly.

Pressure cooker orange cheesecake: mandarin segments on top after inverting, with a whole wheat crumb base and silky orange-sauced finish. Steamed dessert that skips the water bath drama.

An incredibly easy to prepare chicken 'n rice casserole.