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Red Pepper Couscous Ring with Vegetables

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Submitted by griz

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

1 hrs

Ingredients

3 3
LARGE LARGE SWEET RED BELL PEPPERS
roasted, peeled & seeded
1 1
EACH EACH GARLIC CLOVES
½ 7.5
TABLESPOON ML WHITE WINE VINEGAR
2 473
CUPS ML COUSCOUS
3 45
TABLESPOONS ML MARGARINE *
½ 0.5
MEDIUM MEDIUM ONIONS
chopped
1 1
X X SEA SALT *
1 1
X X BLACK PEPPER
freshly ground *
3 7.1E+2
CUPS ML VEGETABLES
lightly steamed, broccoli, cauliflower, mushrooms, carrots, etc
2 473
CUPS ML SOY YOGURT *
1 15
TABLESPOON ML DILL WEED
chopped, fresh

Directions

To roast red peppers, place under broiler or rotate over a gas flame until skin blisters and is completely black on all sides.

Place peppers in a paper bag for 15 minutes to cool.

Scrape away charred skin, then seed.

In a blender or food processor, purée peppers, garlic and vinegar.

Scrape into a bowl and set aside.

In a large saucepan, bring 4 cups water to a boil.

Stir in couscous and margarine, cover and remove from heat.

After 10 minutes, stir again to fluff.

Add red pepper purée, onion and seasonings to couscous and mix well.

Place in a lightly greased ring mold and refrigerate at least an hour.

To serve, unmold on a serving plate and fill with vegetables.

Combine yogurt and dill in a small bowl and serve as a sauce with the couscous ring.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 205 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 68% Vitamin C 134%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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