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Pork & Pineapple Meatballs

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground pork
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6 each scallions, spring or green onions
chopped
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1 cup bread crumbs
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2 large eggs
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8 ounces pineapple
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¼ cup all-purpose flour
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1 tablespoon water
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¼ cup bread crumbs
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Ingredients

Amount Measure Ingredient Features
453.6 g ground pork
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6 each scallions, spring or green onions
chopped
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237 ml bread crumbs
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2 large eggs
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231.2 ml/g pineapple
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59 ml all-purpose flour
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15 ml water
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59 ml bread crumbs
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Directions

Combine ingredients together.

Form into balls and fry.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 55945% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 369mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 76g
Vitamin A 8% Vitamin C 31%
Calcium 12% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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