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Asparagus, Sausage & Pepper Pasta
Asparagus, Sausage & Pepper Pasta

A delicious and wholesome meal. Try to use whole wheat rigatoni if you can, it makes the dish even heartier.

Grilled Portobello Mushroom Burgers
Grilled Portobello Mushroom Burgers

Grilled portobello mushroom burgers marinate big meaty caps in balsamic, garlic, and a touch of cayenne, then grill until juicy and tender. A satisfying vegan burger piled with tomato, onion, and lettuce.

Mexican Panini
Mexican Panini

Roasted Poblano pepper along with a filling bean and Jack cheese grilled to perfection.

Pasta Alla Puttanesca
Pasta Alla Puttanesca

Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.

Egg & Salmon Sandwich
Egg & Salmon Sandwich

Skip the drive-thru with this gourmet Egg McMuffin replacement that's topped with smoked salmon and tomatoes.

Pumpkin Pie Biscotti
Pumpkin Pie Biscotti

This particular biscotti a bit of warm from the spices and adds depth to a good cup of tea in the fall. Add a bit of fruit and it makes a nice homemade gift for Christmas, good for breakfast with a coffee too.

Herb, Garlic & Parmesan Croutons
Herb, Garlic & Parmesan Croutons

Making croutons is a great way to use up your day-old bread, and croutons are an excellent accompaniment with salad, especially for casar salad. This quick, easy, flavorful and crunchy croutons take you no time to have some delicious crunch.

Cheesy Spinach & Mushroom Lasagna
Cheesy Spinach & Mushroom Lasagna

Cheesy and delicious! This lasagna will satisfy both of your palate and tummy. For a healthier result, use whole wheat lasagna instead.

Roasted Red Pepper & Egg McMuffins for Two
Roasted Red Pepper & Egg McMuffins for Two

Quick, easy and packed with great flavors. It's a delicious all-day-breakfast recipe that fills you up whenever you feel hungry and want something simple and tasty.

Pasta with Olives & Sun-Dried Tomatoes
Pasta with Olives & Sun-Dried Tomatoes

A fuss-free and delicious one-pan meal is packed with goodness and yumminess, use whole wheat pasta to make it even healthier.

Quick & Easy Biscuits
Quick & Easy Biscuits

Classic homemade biscuits with a golden crust and tender crumb, easily customizable with whole wheat flour, sharp cheddar, or garlic powder for savory variations.

Apple Walnut Crumb Muffins
Apple Walnut Crumb Muffins

Apple walnut crumb muffins with grated apple, toasted wheat germ, cinnamon, and a buttery oat crumb topping. A hearty whole-grain-friendly breakfast muffin.

Berry Banana Sour Cream Muffins
Berry Banana Sour Cream Muffins

Berry banana sour cream muffins fold fresh blueberries or raspberries into a tender banana batter enriched with sour cream. A breakfast classic with extra moisture.

Barley-Amaranth Waffles
Barley-Amaranth Waffles

Barley-amaranth waffles built on whole-grain alternative flours with no wheat. Nutty, slightly sweet, vegetarian-friendly waffle batter doubles as pancakes for a high-fiber breakfast.

Lemon Pasta with Asparagus & Pine Nuts
Lemon Pasta with Asparagus & Pine Nuts

You will not only love the bright colour of this dish, but also love the fragrant flavour. Use whole wheat pasta to add extra fibre. Enjoy!

Tuna Pomodoro
Tuna Pomodoro

Very easy to put together, tastes delicious and it's packed with goodness as well. Perfect for a quick lunch or a no-fuss dinner.

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