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Roasted Red Pepper and Egg McMuffins for Two

Roasted Red Pepper and Egg McMuffins for Two

Quick, easy and packed with great flavors. It's a delicious all-day-breakfast recipe that fills you up whenever you feel hungry and want something simple and tasty.















1 teaspoon butter
½ cup sweet vidalia onions
3 large eggs
1 tablespoon milk
¼ teaspoon black pepper
2 ounces roasted red bell peppers
jarred, drained and patted dry
2 tablespoons cheddar cheese
2 each english muffins
whole-wheat, split and toasted


Jarred roasted red peppers save you time and you can have this tasty breakfast on the table in minutes.

Heat the butter in a small non-stick skillet over medium heat.

Sauté the onion until tender, several minutes.

Meanwhile, in a bowl, whisk together the eggs, egg whites, milk and black pepper.

Pour the egg mixture into the skillet,

In a small nonstick skillet coated with cooking spray, sauté onion in butter until tender.

In a large bowl, whisk the egg whites, eggs, milk, and pepper. Pour into the pan.

Add the roasted pepper, stirring over medium heat until eggs are set but still moist.

Remove from the heat.

Sprinkle with cheese, cover and let stand until cheese is melted.

Spoon onto the English muffins and serve.


* not incl. in nutrient facts


over 6 years

Yesterday Sean also made two versions of Egg Mcmuffins, one with bacon, and the other one without bacon. This is the vegetarian one that I had and really enjoyed.

Beautifully cooked eggs were deliciously moist, roasted bell peppers added some yummy smokiness, and served it over homemade English Muffins (another recipe from Sean, see the link below). What more I can say, it's delicious!

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 18959% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 180mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 17% Vitamin C 30%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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