Search
by Ingredient

1,366 white recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Honey-Mustard Chicken with Fettuccine

Honey mustard glazed chicken and onions served with a honey-mustard sauce and pasta.

placeholder
Chili (Bar-On)

A hearty meatless chili with kidney beans, zucchini, green chiles, and brown rice simmered in a tomato base with cloves and vinegar. Even better the next day. Freezes like a dream.

placeholder
Rob Weller's Healthy Chicken Fajitas

Healthy chicken fajitas with poached and seared chicken breast, colorful bell peppers, homemade pinto beans, and fresh tomato salsa. A complete from-scratch Tex-Mex dinner.

placeholder
Grain Burgers

Vegetarian grain burgers made with brown rice, oatmeal, cornmeal, and wheat germ, pan-fried in a crispy flour coating. Hearty, nutty, and satisfying.

placeholder
Green Grocers' Oat Bran Bread

Bread machine oat bran bread made with whole wheat flour, rolled oats, vegetable juice cocktail, and fresh parsley for a hearty, fiber-rich loaf with a savory twist.

placeholder
Summer Vegetable Pickles

Quick summer vegetable refrigerator pickles with fennel, zucchini, cauliflower, and red onion in a fennel-seed and peppercorn brine finished with olive oil and balsamic. Keeps a month.

placeholder
Cossack Beef Roast

Cossack beef roast marinated 24 hours in vinegar and spices, then slow-roasted with apple cider, raisins, cabbage, turnips, and carrots. A hearty Eastern European pot roast.

placeholder
Summer Squash & Corn Chowder

Summer squash and corn chowder with smoked trout, bacon, zucchini, and cream. A hearty seasonal soup built on bacon drippings and finished with flaked smoked fish.

placeholder
Best Biscotti Cioccolato

Italian double-baked chocolate biscotti with toasted almonds, cocoa, espresso powder, and a surprise hint of ginger and white pepper. Crisp, dark, and dunk-ready.

placeholder
Spicy Bean & Biscuit Pot Pie

Hearty vegetarian pot pie packed with pinto beans, chickpeas, mushrooms, corn, and chili peppers under a golden biscuit crust. Miso and tomato paste add deep, savory umami to every spoonful.

placeholder
Falafel (Basic Recipe)

Baked falafel made with chickpeas, garlic, tahini, cumin, turmeric, and fresh parsley. A low-calorie vegetarian falafel recipe coated in flour and oven-baked instead of deep-fried.

placeholder
Barbecue Sauce 1

Cajun-style barbecue sauce simmered low with onions, sweet red bell peppers, white wine, honey, and a hint of dried mint. A from-scratch sauce with serious depth and Louisiana character.

placeholder
Banana Fig Bran Bread - ABM

Filled with fruits and fibers this flavorful two-and-a-half pound loaf provides the RDA for potassium in two half-round slices.

placeholder
Grilled Swordfish on Herbed Couscous with Vegetable Minestrone

Grilled swordfish plates over herbed couscous ringed with a quick vegetable minestrone broth of garlic, basil, and fresh herbs. Light Mediterranean dinner with three textures.

placeholder
Seafood Lasagna

Try something new in the kitchen with this succulent dish that will have everyone asking for a second helping.

Showing 769 - 784 of 1366 recipes