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Cossack Beef Roast

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Submitted by fez

YIELD

8 servings

PREP

30 min

COOK

3 hrs

READY

27 hrs

Ingredients

5 5
LB LB BEEF ROAST
boneless *
2 473
CUPS ML CABBAGE
shredded
2 2
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH TURNIP
diced *
1 ½ 23
TABLESPOONS ML SALT
salt
4 4
EACH EACH CARROTS
diced
1 5
TEASPOON ML CLOVES
3 3
MEDIUM MEDIUM ONIONS
chopped
½ 2.5
TEASPOON ML NUTMEG
1 5
TEASPOON ML BLACK PEPPER
ground
½ 118
½ 2.5
TEASPOON ML WHITE PEPPER
ground
1 1
EACH EACH GARLIC CLOVES
minced
½ 118
½ 118
CUP ML APPLE CIDER *
1 ½ 355
CUPS ML WATER
2 2
TBLS TBLS BUTTER *
4 4
TBLS TBLS YOGURT, PLAIN *

Directions

Place the meat in a deep roaster.

Combine the spices with the first measure of onions and the garlic.

Cover the meat with the mixture.

Pour the vinegar over.

Cover.

Refrigerate for 24 hours, turning the meat after 12 hours.

Preheat the oven to 275℉ (140℃).

Remove the meat from the roaster.

Pour off and reserve the liquid from the roaster.

Return the meat to the roaster.

Return the ½ cup of marinade to the roaster.

Add the cider, the water and raisins.

Cover.

Cook for 2½ hours.

Melt the butter in a skillet.

Add the carrots, turnips, the second measure of onions and the cabbage.

Cook until slightly browned.

Spread the vegetables over the meat.

Roast for ½ hour.

Remove the roast from the roaster.

Slice.

Skim the fat from the liquid in the roaster pan.

Serve the vegetables in the remaining pan juices alongside the meat slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 1636 44% from fat
 % Daily Value *
Total Fat 79g 122%
Saturated Fat 29g 146%
Trans Fat 0g
Cholesterol 597mg 199%
Sodium 3056mg 127%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 24%
Sugars g
Protein 377g
Vitamin A 206% Vitamin C 47%
Calcium 23% Iron 73%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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