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Cossack Beef Roast

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

3 hrs

Ready

27 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 Lb beef roast
boneless
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2 cups cabbage
shredded
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2 medium onions
chopped
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2 each turnip
diced
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1 ½ tablespoons salt
salt
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4 each carrots
diced
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1 teaspoon cloves
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3 medium onions
chopped
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½ teaspoon nutmeg
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1 teaspoon black pepper
ground
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½ cup apple cider vinegar
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½ teaspoon white pepper
ground
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1 each garlic cloves
minced
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½ cup raisins, seedless
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½ cup apple cider
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1 ½ cups water
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2 Tbls butter
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4 Tbls yogurt, plain
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Ingredients

Amount Measure Ingredient Features
5 Lb beef roast
boneless
* Camera
473 ml cabbage
shredded
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2 medium onions
chopped
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2 each turnip
diced
* Camera
23 ml salt
salt
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4 each carrots
diced
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5 ml cloves
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3 medium onions
chopped
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2.5 ml nutmeg
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5 ml black pepper
ground
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118 ml apple cider vinegar
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2.5 ml white pepper
ground
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1 each garlic cloves
minced
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118 ml raisins, seedless
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118 ml apple cider
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355 ml water
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2 Tbls butter
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4 Tbls yogurt, plain
* Camera

Directions

Place the meat in a deep roaster.

Combine the spices with the first measure of onions and the garlic.

Cover the meat with the mixture.

Pour the vinegar over.

Cover.

Refrigerate for 24 hours, turning the meat after 12 hours.

Preheat the oven to 275℉ (140℃).

Remove the meat from the roaster.

Pour off and reserve the liquid from the roaster.

Return the meat to the roaster.

Return the ½ cup of marinade to the roaster.

Add the cider, the water and raisins.

Cover.

Cook for 2½ hours.

Melt the butter in a skillet.

Add the carrots, turnips, the second measure of onions and the cabbage.

Cook until slightly browned.

Spread the vegetables over the meat.

Roast for ½ hour.

Remove the roast from the roaster.

Slice.

Skim the fat from the liquid in the roaster pan.

Serve the vegetables in the remaining pan juices alongside the meat slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 163644% from fat
 % Daily Value *
Total Fat 79g 122%
Saturated Fat 29g 146%
Trans Fat 0g
Cholesterol 597mg 199%
Sodium 3056mg 127%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 24%
Sugars g
Protein 377g
Vitamin A 206% Vitamin C 47%
Calcium 23% Iron 73%
* based on a 2,000 calorie diet How is this calculated?
 

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