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93 wedding soup recipes

that are high-fiber

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Hearty Ribs & Beans

Hearty ribs and beans bakes country-style pork ribs over Great Northern and kidney beans in a tangy tomato-mustard sauce. A two-stage casserole that feeds six.

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Shabbos-Choulnt

Traditional Shabbos cholent slow-cooked overnight with meat, soup bones, potatoes, barley, beans, and onions. This classic Jewish Sabbath stew simmers 18 to 24 hours for deeply rich, tender results.

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Filled Stuffed Peppers Supreme

Meat filled green peppers in a spicy tomato cream sauce. A hand me down family recipe that I have greatly modified & finally written down.

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Perfect Party Pork Chops

Baked pork chops topped with rice-stuffed green pepper rings, cream of mushroom soup, red onion, and cherry tomatoes. A retro casserole that doubles as dinner and presentation.

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Hearty Meatless Chili

Hearty meatless chili with lentils, chickpeas, kidney beans, and tomatoes seasoned with cumin and chili powder. A high-fiber, protein-packed vegetarian one-pot meal.

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Delicious Italian Chicken with Olives, Artichoke Hearts, & Pasta

Delicious Italian Chicken with Olives, Artichoke Hearts, and Pasta recipe

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Pilaf with Sour Cherries & Lentils

Persian-style pilaf with basmati rice, red lentils and sour cherries perfumed with turmeric and cumin, finished with a buttery golden crust. A sweet-tart, aromatic side or vegetarian main with real character.

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Mean Lean Vegetable Chili

Vegetable chili loaded with three kinds of beans, carrots, and tomatoes. No meat, no oil, and ready in under an hour for a hearty meatless dinner.

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Golubtsi (Ukrainian Cabbage Rolls with Millet)

Traditional Ukrainian golubtsi cabbage rolls filled with millet, salt pork, sauteed carrots and onions, simmered in a sour cream and tomato sauce. Authentic Eastern European comfort food.

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Turkey Tortilla Stew

Turkey tortilla stew loaded with pinto beans, kidney beans, corn, and crushed tomatoes. A hearty, high-protein one-skillet Mexican-style stew topped with crunchy tortilla chips.

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Lentil Vegetable Soup

Lentil vegetable soup with sun-dried tomatoes, stewed tomatoes, spinach, and a hit of hot sauce. One-pot, naturally vegan, 32g fiber per serving, ready in 80 minutes.

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Low Fat Three-Bean & Wild-Rice Casserole

A colorful vegetarian casserole that is perfect for dinner outside in the summer heat.

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South of the Border Chili

Ground turkey chili with kidney beans, stewed tomatoes, and red bell pepper spooned over split baked potatoes. Topped with cheddar and sour cream for a hearty 40-minute dinner.

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Bavarian Beef Sandwich

Stacked roast beef sandwich on rye with a tangy cream cheese horseradish spread, crisp lettuce, and red onion rings. A 5-minute no-cook lunch that packs serious deli-style flavor.

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Creative Egg

Smoked salmon and a soft poached egg piled onto a fluffy baked potato, drizzled with chive and white wine sour cream sauce, then crowned with caviar. A fast, elegant brunch plate.

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Smokey Tomato & Lentil Soup

Hearty smoky lentil soup simmered with a ham hock, Roma tomatoes, cabbage, carrots and Italian herbs. A thick, stick-to-your-ribs bowl that's built for cold weather.

Showing 17 - 32 of 93 recipes