Lentil Vegetable Soup
Yield
4 servingsPrep
10 minCook
70 minReady
80 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
lentils
dried, picked over, rinsed |
|
| 1 | large |
onions
chopped finely |
|
| 6 | stalks |
celery
chopped |
*
|
| 3 | each |
carrots
diced |
|
| 1 | pound |
tomatoes, stewed, canned
|
|
| 1 | tablespoon |
mixed herbs
|
* |
| 1 | teaspoon |
garlic powder
|
|
| 1 | x |
black pepper
ground, to taste |
*
|
| 1 | x |
sundried tomatoes
minced |
*
|
| 1 | package |
onion soup mix
|
*
|
| 1 | x |
water
|
*
|
| 8 | ounces |
spinach
fresh |
|
| 1 | x |
red hot pepper sauce
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
lentils
dried, picked over, rinsed |
|
| 1 | large |
onions
chopped finely |
|
| 6 | stalks |
celery
chopped |
*
|
| 3 | each |
carrots
diced |
|
| 453.6 | g |
tomatoes, stewed, canned
|
|
| 15 | ml |
mixed herbs
|
* |
| 5 | ml |
garlic powder
|
|
| 1 | x |
black pepper
ground, to taste |
*
|
| 1 | x |
sundried tomatoes
minced |
*
|
| 1 | package |
onion soup mix
|
*
|
| 1 | x |
water
|
*
|
| 231.2 | ml/g |
spinach
fresh |
|
| 1 | x |
red hot pepper sauce
optional |
*
|
Directions
Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder, pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven (about 8 cups).
Cover with water and simmer for 1 hour until lentils are tender.
Add spinach and hot sauce and cook for another 10 minutes or until spinach wilts.
