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Lentil Vegetable Soup

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Submitted by Sweet-tart

YIELD

4 servings

PREP

10 min

COOK

70 min

READY

80 min

Ingredients

2 473
CUPS ML LENTILS
dried, picked over, rinsed
1 1
LARGE LARGE ONIONS
chopped finely
6 6
STALKS STALKS CELERY
chopped *
3 3
EACH EACH CARROTS
diced
1 453.6
1 15
TABLESPOON ML MIXED HERBS *
1 5
TEASPOON ML GARLIC POWDER
1 1
X X BLACK PEPPER
ground, to taste *
1 1
X X SUNDRIED TOMATOES
minced *
1 1
PACKAGE PACKAGE ONION SOUP MIX *
1 1
X X WATER *
8 231.2
OUNCES ML/G SPINACH
fresh
1 1
X X RED HOT PEPPER SAUCE
optional *

Directions

Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder, pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven (about 8 cups).

Cover with water and simmer for 1 hour until lentils are tender.

Add spinach and hot sauce and cook for another 10 minutes or until spinach wilts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 404 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 12%
Total Carbohydrate 24g 24%
Dietary Fiber 33g 130%
Sugars g
Protein 54g
Vitamin A 170% Vitamin C 34%
Calcium 12% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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