7 urad dal recipes

South Indian couscous patties made with ground urad dal, green chilies, ginger, mustard seeds, and curry leaves. Vegetarian, spicy, and shaped by hand.

A simple and scrumptious dish made with rice, green and red lentils and grated coconut.

A simple but tasty dish made with rice and green lentils.

A delicious side dish made with moong dal, green lentils and green chili peppers.

Pearl barley and green lentils simmer with onions and mint in this traditional Iranian soup where turmeric and gentle spices create warming, earthy comfort in every spoonful.

A quick South Indian-style bell pepper curry with mustard seeds, cumin, turmeric, peanuts, and chickpea flour for a nutty golden crust. Ready in 15 minutes. Serve with dal and rice.

A delicious and tasty dish made with yellow split peas, spinach and a variety of spices.