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Vada

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Recipe

A delicious side dish made with moong dal, green lentils and green chili peppers.

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup moong dal
*
½ cup lentils, green
(urad dal)
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1 each onions
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2 teaspoons coriander
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1 each green chili peppers
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½ teaspoon chili powder
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1 teaspoon salt
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1 teaspoon ginger
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¼ teaspoon baking soda
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Ingredients

Amount Measure Ingredient Features
118 ml moong dal
*
118 ml lentils, green
(urad dal)
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1 each onions
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1E+1 ml coriander
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1 each green chili peppers
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2.5 ml chili powder
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5 ml salt
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5 ml ginger
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1.3 ml baking soda
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Directions

Soak urad dal and moong dal for 2 to 3 hours. Grind dals into a coarse paste. Add finely chopped onion, salt, coriander powder, chili powder OR green chili, ginger and soda. Mix well and set aside for 4 to 5 minutes. Fry small spoonfuls of the mixture in hot oil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 974% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 8g 32%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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