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Submitted by pjo

A delicious side dish made with moong dal, green lentils and green chili peppers.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

½ 118
CUP ML MOONG DAL *
½ 118
CUP ML LENTILS, GREEN
(urad dal)
1 1
EACH EACH ONIONS
2 1E+1
TEASPOONS ML CORIANDER
1 1
EACH EACH GREEN CHILI PEPPERS *
½ 2.5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML GINGER
¼ 1.3
TEASPOON ML BAKING SODA

Directions

Soak urad dal and moong dal for 2 to 3 hours. Grind dals into a coarse paste. Add finely chopped onion, salt, coriander powder, chili powder OR green chili, ginger and soda. Mix well and set aside for 4 to 5 minutes. Fry small spoonfuls of the mixture in hot oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 97 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 8g 32%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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