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151 tong tong recipes

that are low in salt

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Rice & Lentil Salad

Wild rice and lentil salad with brown rice, tri-color bell peppers, cherry tomatoes, and fresh herbs in a fat-free tomato-herb vinaigrette. A colorful, high-fiber grain salad.

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Grilled Bonito Andalouse

Grilled bonito fillets over rice with a Caribbean Andalouse sauce of eggplant, bell peppers, tomatoes, and white wine spiked with Bajan seasoning and pepper sauce.

Masala Coffee (Spiced Coffee)
Masala Coffee (Spiced Coffee)

Masala coffee, the South Indian spiced coffee with cinnamon, cardamom, sugar, and milk. Boiled, strained, and pulled between pans for a thick, frothy cup.

Sweet Gherkins
Sweet Gherkins

Sweet gherkin pickles made the old-fashioned way with a four-day brine and gradual sugar buildup. Crisp, spiced cucumber pickles preserved with cinnamon, allspice, mustard, and clove for the pantry shelf.

Stir-Fried Broccoli Rice
Stir-Fried Broccoli Rice

A quick and easy weeknight meal. It fills you up with all these yummy ingredients and great flavors. It's also light and nutritious.

Adai (Savory Indian Pancakes)
Adai (Savory Indian Pancakes)

These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Biryani Rice
Biryani Rice

A scrumptious rice dish that's simple made with basmati rice. Tastes great alone or with any kind of meat you like.

Long White Radish & Bear's Garlic Soup
Long White Radish & Bear's Garlic Soup

untypical spicy flavor which you like more and more when tasting..

Halloween Chocolate Mice
Halloween Chocolate Mice

Tasty Halloween treats made into the shape of mice. Very chocolaty but not too sweet.

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Empire State Muffins

These scrumptious muffins are simple to make and they'll be one of your favorites to come! Just don't let King Kong have any!

Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

Cheesy Mushrooms on Crispy Toast
Cheesy Mushrooms on Crispy Toast

Sauteed mushrooms are placed on toast, then topped with cheese that's melting away by the heat from the tasty warm mushrooms. A quick, easy, and tasty breakfast, no wonder it's one of the British home cooks' favorite.

Pasta with Rapini, Toasted Garlic, Bread Crumbs & Parmesan
Pasta with Rapini, Toasted Garlic, Bread Crumbs & Parmesan

Quick, easy and delicious. Made this dish for lunch earlier today, it was very tasty, and we really enjoyed it.

Indian Cilantro Rice with Cashew Nuts & Raisins
Indian Cilantro Rice with Cashew Nuts & Raisins

This flavorful Indian rice is cooked with chopped cilantro, mint, garlic, onion, cumin and raisins, there are lots of flavor on this simple rice plate, and it is an easy recipe to follow!

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Roasted Carrots & Julienne Vegetables

Roasted julienne carrots and potatoes with zucchini, yellow squash, and onion glazed in orange marmalade. Finished with a sprinkle of sesame seeds for crunch.

Parmesan, Paprika, & Herbs Roasted Green Beans
Parmesan, Paprika, & Herbs Roasted Green Beans

This recipe is inspired by parmesan roasted potato and roasted green beans recipes we made last week. Then we came out this idea, and it definitely worked out. Roasting gives the green beans both great flavor and texture, parmesan, paprika and fresh herbs add tons of yumminess. A versatile recipe that can go well with any kind of main dish!

Showing 65 - 80 of 151 recipes