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Grilled Bonito Andalouse

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Submitted by sus2003

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

¼ 59
CUP ML OLIVE OIL
4 4
CLOVES CLOVES GARLIC
chopped
2 2
LARGE LARGE ONIONS
chopped
2 2
MEDIUM MEDIUM SWEET RED BELL PEPPERS
seeded and chopped *
2 2
STALKS STALKS CELERY
chopped *
1 1
LARGE LARGE EGG PLANT
cut into 1/2 inch cubes *
1 237
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML SEASONING
or to taste, bajan *
½ 2.5
TEASPOON ML THYME
dried *
1 1
DASH DASH BAJAN PEPPER SAUCE *
4 4
EACH EACH TOMATOES
skinned, seeded, chopped
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
6 6
EACH EACH BONITO FILLETS *
1 1
X X VEGETABLE OIL
for grilling *
¼ 59
CUP ML BUTTER
salted, melted
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
4 946
CUPS ML LONG GRAIN RICE
cooked, optional *

Directions

Light the grill or charcoal 1 hour before cooking.

In a sauté pan, heat the olive oil and sauté the garlic until lightly browned.

Add the onion and bell peper, and celery and sauté for 10 minutes.

Add the eggplant, white wine, and thyme, and Bajan seasoning.

Season with salt, pepper, and Bajan pepper sauce and simmer 15 minutes.

Stir occasionally to prevent sticking and ensure even cooking [be sure wine doesn’t all boil away].

Add the tomatoes and chopped parsley, adjust the seasonings, and heat only long enough for all to be hot.

Make a marinade of a equal parts of lime juice, olive oil, a bit of dill and a bit of rosemary.

Marinate fish for about 15 minutes.

When the grill is ready, brush the rack with oil.

Grill fish about 4 minutes on each side (depends on the thickness of the fish).

To serve, put a scoop of rice on each plate, top with the Andalouse sauce and then the fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 191 80% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 64mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 24% Vitamin C 34%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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