Search
by Ingredient

Baked Sea Bass with Black-Olive Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Rosanna

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH GARLIC CLOVES
minced
1 237
CUP ML BLACK OLIVES
pitted, chopped *
1 5
TEASPOON ML OREGANO
crumbled dried
1 5
TEASPOON ML BASIL
crumbled dried *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced, fresh
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
¼ 59
CUP ML OLIVE OIL
2 907.2
POUNDS G SEA BASS
fillets (4 to 6 ea) *
½ 118
CUP ML VEGETABLE STOCK
or dry white wine

Directions

Combine garlic, olives, oregano, basil and parsley in small bowl. Season to taste with salt and pepper. Heat oil in 13×9-inch glass baking dish at 425 degrees 1 minute. Spread olive mixture evenly over bottom of baking dish. Arrange sea bass, skin side up, on top. Pour vegetable stock around fillets. Bake, basting occasionally with juices, 15 minutes or until done.

To serve, arrange fillets and olive mixture on heated serving plates. Makes 4 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 133 92% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Email this recipe