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Quick & Easy Fresh Salsa

Salsa is such a great sauce that can go well with lots of things, it can be served with chips as a dip, or it can be put in the casserole as a sauce. And it is so quick and easy to make, chop a few fresh vegetables, throw them all together, here your freshly homemade salsa.

Easy Meatballs in Sauce
Easy Meatballs in Sauce

Easy meatballs simmered in a quick tangy tomato sauce of puree, onion, vinegar, and oregano, then spooned over rice or pasta. A simple stovetop dinner that comes together in under an hour.

Almost BLT Sandwich
Almost BLT Sandwich

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

Ribeye Steak with Broccolini, Shitake Mushrooms & Wattleseed Jus
Ribeye Steak with Broccolini, Shitake Mushrooms & Wattleseed Jus

Akudjura (dried bush tomato) crusted Ribeye steak served with broccolini, shitake mushrooms and wattleseed jus.

Tortilla Wrap-Ups
Tortilla Wrap-Ups

Easy breakfast tortilla wrap-ups stuffed with scrambled eggs, melted cheddar cheese, crispy bacon bits, salsa, and fresh tomato. A quick, kid-friendly morning meal ready in under 20 minutes.

Juanys T Steak
Juanys T Steak

Nice portion of rice,with black beans ,fresh tomatoes and a T bone steak!

Brazilian Salad
Brazilian Salad

A refreshing and delicious salad is also nutritious and healthy!

Nice Chicken Taco Soup
Nice Chicken Taco Soup

This is an excellent recipe, low in fat and full of fibre.

Greek Sandwich
Greek Sandwich

Topped with Tzaziki, olives and Greek feta cheese with cucumber, tomato, lettuce and onion. You can use any favorite sliced meat or vegetarian slices. Quick, easy and delicious!

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Smoked Chicken Tortilla

Smoky grilled chicken thighs served sliced on warm flour tortillas with fresh tomato salsa and avocado relish. A simple, wood-fired Mexican-inspired dinner for 8.

Leftover Greek Pasta Salad
Leftover Greek Pasta Salad

This is a great way to use up extra home made dressing. Cook pasta the day before. Then add your leftover dressing and marinate in the refrigerator overnight. The pasta will absorb all the goodness from the dressing and is perfect for a quick and easy lunch or supper.

Easy Chickpea Soup
Easy Chickpea Soup

Easy chickpea soup with canned garbanzos, tomato paste, onion, and oregano. A pantry-staple dump-and-simmer one pot recipe that purees into a creamy, satisfying meal.

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Caribbean Vegetable Stew

Low-fat vegetarian stew packed with sweet potatoes, okra, cabbage, and tomatoes, brightened with fresh ginger, lime juice, and cilantro. Topped with crunchy peanuts.

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Shrimp & Crab Enchiladas

Shrimp and crab enchiladas: corn tortillas filled with a simple bay-poached shrimp and crab meat mixture. A light seafood filling for a crowd of 20 enchiladas.

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Chuck-Wagon Bean Pot

A succulent dish made with green chili salsa that's so easy to make, you can use your crockpot!

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Vegeburgers

Green lentil veggie burgers with grated carrots, breadcrumbs, garlic, and parsley, bound with egg and grilled. Served with a quick homemade tomato sauce over brown rice.

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