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13 tofu recipes

that are high-fiber ready in 20 minutes or less

Tofu was discovered more than 2000 years ago by the Chinese, because it looks like a block of farmer's cheese, tofu is also called "the cheese of Asia". Tofu that is made from soybean is very nutritious and rich in protein.

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Holiday Vegan Pumpkin Pie
Holiday Vegan Pumpkin Pie

Holiday Pumpkin Pie recipe

Roasted Bell Pepper and Bean Dip
Roasted Bell Pepper & Bean Dip

This simple and tasty dip, you can serve with pita chips or any kind of fresh vegies.

Morning Cocoa, Banana and Soy Smoothie
Morning Cocoa, Banana & Soy Smoothie

This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

Asian Millet Salad (My Way)
Asian Millet Salad (My Way)

Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

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SLOPPY JOE (Vegetarian)

If you don't have a lot of time left to make dinner, you will simply love the taste of this scrumptious dish that's easy to make!

Showing 1 - 16 of 13 recipes

Tofu Tips

How to Make Tofu

Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th

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