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65 tina recipes

that are a good source of fiber

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Gumbo - Cajun Style

Spice up your gumbo with this simple recipe that calls for tuna fish, shrimp and steamed rice.

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Mild Fish Chowder

Mild fish chowder with white fish, tuna, potatoes, corn, and leeks in a dill-seasoned chicken broth. Light, creamy from the roux, and no heavy cream needed.

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Tuna & Rice Creole

Tender rice simmered with tuna, stewed tomatoes, mixed vegetables, and melted cheddar in a one-pot Creole-style dish.

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Tuna Slaw

Tuna slaw with red cabbage, oil-packed tuna, anchovies, and a creamy red wine vinegar dressing. No-cook, served at room temperature, ready in 20 minutes.

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Linguine with Tuna

Linguine with grilled tuna, sauteed bell peppers, fresh tomatoes, capers, and a splash of balsamic vinegar. A bright, Mediterranean-style pasta ready in under 30 minutes.

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Tuna Chili Texas-Style

Tuna chili Texas-style with kidney beans, tomatoes, bell pepper, chili powder, cumin, and red wine vinegar. A quick microwave chili that swaps ground beef for canned tuna.

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Fresh Tuna & Red Potato Salad

Fresh tuna and red potato salad dressed with low-fat yogurt, red wine vinegar, and cumin instead of mayo. Grilled yellowfin tuna, celery, and parsley make this a lighter, protein-packed main dish salad.

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Quick Tetrazzini

This quick and delicious dish is made with spaghetti, cream of mushroom soup, tuna fish and canned mushrooms.

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Tuna Arugula Sandwiches

Grilled albacore tuna steaks with melted cheddar on toasted ciabatta, topped with peppery arugula and sweet pickle mayo. A restaurant-quality sandwich in 20 minutes.

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Salsa Sandwich

Tuna sandwich topped with fresh fruit salsa made from mango, orange, pear, jalapeno, and cilantro. A bright, tropical twist on ordinary canned tuna.

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Garlic Braised Tuna Steaks

Microwave-braised tuna steaks studded with garlic slivers, simmered with pearl onions in red wine, and served on wilted spinach with a tomato-thyme sauce.

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Yellow & Red Bell Peppers Filled with Tuna & Capers

Roasted bell pepper rolls stuffed with tuna, capers, and parsley in a lemon-garlic olive oil marinade. An elegant Italian appetizer that can be assembled a day ahead.

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Pina Colada Bread Pudding

A scrumptious bread pudding that will have you singing the "Pina Colada song" all day long!

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Curried Tuna Salad in Red Pepper

Curried tuna salad stuffs a hollowed-out red bell pepper with tuna, chickpeas, currants, almonds, and a yogurt-curry dressing. A bright Indian-spiced lunch that uses the pepper as both bowl and ingredient.

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Tuna with Biscuits

Canned tuna and frozen peas and carrots in a homemade thyme-scented cream gravy, topped with refrigerator biscuits and baked golden. This easy tuna pot pie is cozy, budget-friendly comfort food in 35 minutes.

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Tuna Pasta Alfredo with Vegetables

Tuna pasta alfredo tossed with broccoli in a from-scratch herbed white sauce with garlic, thyme, and Parmesan. Creamy, satisfying comfort food without a jar of sauce in sight.

Showing 33 - 48 of 65 recipes