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Gluten Free Apple Muffins
Gluten Free Apple Muffins

Gluten free apple muffins made with chickpea flour and oats, naturally sweetened with honey and grated apple. Egg-free, dairy-free, and high in fiber, with optional raisins for extra chew.

Tortellini Soup
Tortellini Soup

My favorite tortellini soup recipe. It's quick and easy to fix on a busy night and full of tasty, healthy ingredients. Make it Italian by adding some Italian seasoning and parmesan cheese rind while cooking.

Pea-Mint Sauce
Pea-Mint Sauce

A very refreshing and tasty sauce! We had lots of frozen peas and lots of fresh mint growing at our backyard, this recipe was perfect for us to use up some of the peas and mint.

Bacon Scallop with Sauteed Tatsoi
Bacon Scallop with Sauteed Tatsoi

Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

French Canadian Pea Soup
French Canadian Pea Soup

This authentic French Canadian recipe is a classic belly warmer and perfect for a cold day. Split-pea soup with a ham bone, ham hock or salt pork. Make it a vegetarian split-pea soup by leaving out the ham bone and using vegetable stock instead of water.

Best Potato Soup with Roast Garlic
Best Potato Soup with Roast Garlic

Roasted garlic potato soup with 35 cloves slow-roasted in olive oil, blended into a silky, dairy-free pure with carrots and onion. Vegan, low-fat, high-fiber, and intensely flavorful.

Cabbage & Kielbasa Soup
Cabbage & Kielbasa Soup

This hearty soup recipe combines the flavors of onions, celery, potatoes, kielbasa sausage, cabbage, green peas, thyme, and marjoram in a comforting stew. The ingredients are sautéed, simmered, and seasoned to perfection, creating a satisfying meal that's perfect for any day of the week.

Prosciutto Wrapped Scallops with Citrus Baby Spinach
Prosciutto Wrapped Scallops with Citrus Baby Spinach

Prosciutto-wrapped sea scallops broil on skewers over a bed of quickly wilted baby spinach in a bright lemon-zest vinaigrette. A sophisticated seafood starter that comes together in under 30 minutes.

Barley Buttermilk Corn Bread
Barley Buttermilk Corn Bread

Old fashioned classic with a twist, a little barley boosts the fiber along with corn kernels makes it more filling. Fills the kitchen with a lovely smell whilst baking.

Vegan Cream of Broccoli Soup
Vegan Cream of Broccoli Soup

Vegan cream of broccoli soup uses blended raw cashews and potatoes for body, no dairy required. Silky, plant-based, and ready in 35 minutes.

Salted Caramel Rice Krispies Squares
Salted Caramel Rice Krispies Squares

This favorite back-to-school treat is kicked up with a topping of creamy caramel and a sprinkling of sea salt.

Whole Wheat Sesame Crackers
Whole Wheat Sesame Crackers

My first time to try home-made crackers, they are very easy to make, these crackers were great, very crispy and very tasty, the sesame seeds bring the huge flavor, I also made a avocado dip served with them, cream cheese goes well with these crackers too.

Whole Grain Batter Bread
Whole Grain Batter Bread

No-knead whole grain batter bread with whole wheat flour, bran, honey, and chopped nuts. A high-fiber yeast bread mixed by hand and baked into a hearty, dense loaf.

Herbed Quinoa Salad
Herbed Quinoa Salad

A new kind of salad that has a scrumptious taste which is perfect for lunch or a light dinner.

Easy Pea Pesto Crostini
Easy Pea Pesto Crostini

A quick and easy spread for crostini - little toasts. Easy to pepare for last minute company. Very fresh and light tasting, quite healthy too!

Tofu Salmon Croquettes
Tofu Salmon Croquettes

These Little Croquettes Are Light And Delicious!! Great For Side Dish!!

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