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414 tamari recipes

that are a good source of fiber

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Spicy Tofu with Green Vegetables & Noodles

If you haven't tried tofu, then now is your chance with this succulent dish you are bound to love!

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Sweet & Sour Chicken -Cranberries

This tantalizing dish is made with pineapple chunks and cranberries which gives it a distinctive fruity taste.

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Brussel Sprout Oriental

Brussels sprouts with soy sauce, butter, and sliced water chestnuts for an Asian-inspired twist on a classic vegetable side dish. Simple, quick, and diabetic-friendly.

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Spinach (Korean Sigumchi Namul)

Steamed spinach dressed with soy sauce, toasted sesame oil, sesame seeds, garlic, and a touch of vinegar. An authentic Korean banchan side dish (sigumchi namul) in minutes.

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Gingered Tofu Peanut Spread

Gingered tofu peanut spread with fresh ginger, garlic, tamari, and natural peanut butter pureed into a creamy vegan sandwich spread. No cooking required, ready in 10 minutes.

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Pureed Vegetable Spinach Soup

Silky blended soup packed with potatoes, zucchini, and spinach in a light vegetarian broth that's low-calorie, dairy-free, and deeply satisfying.

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Marilyn Burgers

Vegetarian almond-tahini burgers with ground almonds, soy sauce, diced carrots, onion, and lemon juice. A simple six-ingredient plant-based patty with rich, nutty flavor.

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Vegetable Soup (Santa Maria)

Light Filipino-style vegetable soup with stir-fried mixed vegetables, soy sauce, and fresh watercress stirred in at the end. A simple, nourishing bowl ready in about an hour.

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Pork with Chestnuts

Chinese-style braised pork with chestnuts in soy sauce, sherry, and dark brown sugar, served over flash-cooked spinach with sesame oil. Slow-simmered for tender, savory results.

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General Tso's Chicken Iv

Crispy General Tso's chicken double-fried in a beer batter with a sweet-spicy glaze of soy sauce, vinegar, orange zest, and crushed chilies. Better than takeout.

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Rosemary Rice with Walnuts

Rosemary basmati rice with toasted walnuts, sauteed onion, celery, garlic, and tamari. A fragrant, savory vegetarian side dish with nutty crunch and herbal depth.

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Galloping Horses - Vegetarian Version

Thai galloping horses (Ma Hor) made vegetarian with shiitake mushrooms, peanuts, garlic, and cilantro root on fresh pineapple chunks. A sweet-savory-spicy Thai appetizer.

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Hot Japanese Spinach Salad

Hot Japanese spinach salad with bean sprouts, soy sauce, sesame seeds, and a sweet vinegar dressing. A quick microwave side dish inspired by Japanese ohitashi, ready in under 10 minutes.

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Boiled Garlic Chive Dumplings

This is a vegetarian dumpling dish, in Chinese New Year, when you begin to get tired of meat, you can try this recipe!

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Sweet & Sour Pork (Tiem Shuen Gee Yok)

Try this authentic Chinese dish that has a taste which will help you forget about ordering take-out.

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Green Beans with Fermented Black Beans & Pork Sauce

Green beans with fermented black beans and pork: classic Sichuan-style stir-fry with salty-funky fermented black beans, ground pork, garlic, and ginger. Weeknight wok dinner, 15 minutes start to finish.

Showing 113 - 128 of 414 recipes