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Sherried Beef

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Recipe

 
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup sherry
dry
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3 tablespoons soy sauce, tamari
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¾ pound beef, round steak
sliced in 1/8 inch strips
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2 large carrots
cut into diagonal slices
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1 large green bell peppers
cut into strips
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1 medium onions
cut into chunks
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2 tablespoons vegetable oil
divided
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1 tablespoon cornstarch
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2 cups rice, cooked
hot
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Ingredients

Amount Measure Ingredient Features
59 ml sherry
dry
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45 ml soy sauce, tamari
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340.2 g beef, round steak
sliced in 1/8 inch strips
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2 large carrots
cut into diagonal slices
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1 large green bell peppers
cut into strips
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1 medium onions
cut into chunks
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3E+1 ml vegetable oil
divided
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15 ml cornstarch
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473 ml rice, cooked
hot
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Directions

Combine ½ cup water, sherry, and soy sauce; pour over beef and marinate 1 hour.

Stir-fry carrots, green pepper and onion in 1 tablespoon oil in large skillet over medium-high heat.

Remove from skillet; set aside.

Drain beef and reserve marinade.

Brown beef in remaining 1 tablespoon oil.

Combine cornstarch with reserved marinade.

Add vegetable and marinade mixtures to beef; cook, stirring, until sauce is thickened.

Serve over hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 20730% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 705mg 29%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 124% Vitamin C 62%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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