Sherried Beef
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
sherry
dry |
*
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| ¾ | pound |
beef, round steak
sliced in 1/8 inch strips |
*
|
| 2 | large |
carrots
cut into diagonal slices |
|
| 1 | large |
green bell peppers
cut into strips |
|
| 1 | medium |
onions
cut into chunks |
|
| 2 | tablespoons |
vegetable oil
divided |
|
| 1 | tablespoon |
cornstarch
|
|
| 2 | cups |
rice, cooked
hot |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
sherry
dry |
*
|
| 45 | ml |
soy sauce, tamari
|
|
| 340.2 | g |
beef, round steak
sliced in 1/8 inch strips |
*
|
| 2 | large |
carrots
cut into diagonal slices |
|
| 1 | large |
green bell peppers
cut into strips |
|
| 1 | medium |
onions
cut into chunks |
|
| 3E+1 | ml |
vegetable oil
divided |
|
| 15 | ml |
cornstarch
|
|
| 473 | ml |
rice, cooked
hot |
|
Directions
Combine ½ cup water, sherry, and soy sauce; pour over beef and marinate 1 hour.
Stir-fry carrots, green pepper and onion in 1 tablespoon oil in large skillet over medium-high heat.
Remove from skillet; set aside.
Drain beef and reserve marinade.
Brown beef in remaining 1 tablespoon oil.
Combine cornstarch with reserved marinade.
Add vegetable and marinade mixtures to beef; cook, stirring, until sauce is thickened.
Serve over hot rice.
