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Barley Pilaf with Peas

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

35 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup onions
Chopped
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1 Garlic garlic
minced
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1 tablespoon vegetable oil
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14 ½ ounces chicken broth
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1 ¼ cups water
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cup pearl barley
QUAKER
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1 tablespoon soy sauce, tamari
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10 ounces peas, dried
*

Ingredients

Amount Measure Ingredient Features
118 ml onions
Chopped
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1 Garlic garlic
minced
* Camera
15 ml vegetable oil
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419.1 ml/g chicken broth
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296 ml water
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158 ml pearl barley
QUAKER
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15 ml soy sauce, tamari
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289 ml/g peas, dried
*

Directions

In medium saucepan, cook onion and garlic in oil until onion is tender.

Add chicken broth, water, barley and soy sauce; bring to a boil.

Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender. Eight ½-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 9622% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 187mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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