Barley Pilaf with Peas
Yield
8 servingsPrep
10 minCook
35 minReady
40 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
½ | cup |
onions
Chopped |
|
1 | Garlic |
garlic
minced |
*
|
1 | tablespoon | vegetable oil |
|
14 ½ | ounces | chicken broth |
|
1 ¼ | cups | water |
|
⅔ | cup |
pearl barley
QUAKER |
|
1 | tablespoon | soy sauce, tamari |
|
10 | ounces | peas, dried | * |
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Directions
In medium saucepan, cook onion and garlic in oil until onion is tender.
Add chicken broth, water, barley and soy sauce; bring to a boil.
Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender. Eight ½-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.
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