Barley Pilaf with Peas
Yield
8 servingsPrep
10 minCook
35 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
onions
Chopped |
|
| 1 | Garlic |
garlic
minced |
*
|
| 1 | tablespoon |
vegetable oil
|
|
| 14 ½ | ounces |
chicken broth
|
|
| 1 ¼ | cups |
water
|
|
| ⅔ | cup |
pearl barley
QUAKER |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 10 | ounces |
peas, dried
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
onions
Chopped |
|
| 1 | Garlic |
garlic
minced |
*
|
| 15 | ml |
vegetable oil
|
|
| 419.1 | ml/g |
chicken broth
|
|
| 296 | ml |
water
|
|
| 158 | ml |
pearl barley
QUAKER |
|
| 15 | ml |
soy sauce, tamari
|
|
| 289 | ml/g |
peas, dried
|
* |
Directions
In medium saucepan, cook onion and garlic in oil until onion is tender.
Add chicken broth, water, barley and soy sauce; bring to a boil.
Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender. Eight ½-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.
