7 sloppy recipes

An alternative sandwich that’s full of fibre due to the plantain and lentils. They are both great sources of fibre which, as we know, aids digestion. This sandwich is healthy for everyone, but pregnant women especially will benefit from the iron and high quantity of folate in the lentils, one cup (200g) provides 358 micrograms of folate and considering the daily requirement is 400 micrograms it doesn’t take a mathematician to know this adds up.

If you don't have a lot of time left to make dinner, you will simply love the taste of this scrumptious dish that's easy to make!

sandwich's

If you just got home from work and kid's are already saying their hungry, make this quick and scrumptious meal that will help you slow down the day!