2,010 salad recipes

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Fresh asparagus and arugula create a super refreshing and powder-boost salad, and serve it with a poached egg on top, which adds extra protein and creamy texture into the salad. Don't want to waste the yummy juice, use a slice of crusty whole grain bread to soak it up, and also gives you extra fibre!

So easy salad, I made it about 10 mins, very fresh, good to keep fit too.

The delicious combination of herring and beet makes this salad a winner!

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A delicious variation of potato salad made with soft tofu, soy sauce and parsley leaves.

Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.