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Fatfree 3 Bean Salad

Submitted by robkim6

YIELD

1 batch

PREP

15 min

COOK

0 min

READY

8 hrs

Ingredients

1

POUND GREEN BEANS
fresh, 1" pieces, steamed until tender and cooled

16

OUNCES CHICKPEAS (GARBANZO BEANS)

16

OUNCES RED KIDNEY BEANS

1

LARGE RED ONION
coarsley chopped

½

CUP RICE VINEGAR

Directions

Combine all ingredients in a sealed plastic container and shake well.

Let sit in fridge overnight, gets better with age, up to 10 days in the fridge.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 474g (16.7 oz)

Amount per Serving

Calories 317 7% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 753mg 31%

Total Carbohydrate 20g 20%

Dietary Fiber 10g 40%

Sugars g

Protein 31g

Vitamin A 16% • Vitamin C 48%

Calcium 14% • Iron 25%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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