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Fatfree 3 Bean Salad

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

0 min

Ready

8 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound green beans
fresh, 1" pieces, steamed until tender and cooled
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16 ounces chickpeas (garbanzo beans)
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16 ounces red kidney beans
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1 large red onion
coarsley chopped
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½ cup rice vinegar
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Ingredients

Amount Measure Ingredient Features
453.6 g green beans
fresh, 1" pieces, steamed until tender and cooled
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462.4 ml/g chickpeas (garbanzo beans)
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462.4 ml/g red kidney beans
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1 large red onion
coarsley chopped
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118 ml rice vinegar
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Directions

Combine all ingredients in a sealed plastic container and shake well.

Let sit in fridge overnight, gets better with age, up to 10 days in the fridge.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 3177% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 753mg 31%
Total Carbohydrate 20g 20%
Dietary Fiber 10g 40%
Sugars g
Protein 31g
Vitamin A 16% Vitamin C 48%
Calcium 14% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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