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Fatfree 3 Bean Salad

 

21

Yield

1

batch

Prep

15

min

Cook

0

min

Ready

8

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pound green beans
fresh, 1" pieces, steamed until tender and cooled
16 ounces chickpeas (garbanzo beans)
16 ounces red kidney beans
1 large red onion
coarsley chopped
½ cup rice vinegar

Directions

Combine all ingredients in a sealed plastic container and shake well.

Let sit in fridge overnight, gets better with age, up to 10 days in the fridge.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 3177% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 753mg 31%
Total Carbohydrate 20g 20%
Dietary Fiber 10g 40%
Sugars g
Protein 31g
Vitamin A 16% Vitamin C 48%
Calcium 14% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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