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Pasta Bean Salad

 

15

Yield

6

servings

Prep

20

min

Cook

30

min

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 package pasta
organic
*
½ pound snow pea pods
blanched and chopped
1 bunch scallions, spring or green onions
chopped
*
1 medium sweet red bell peppers
sliced into thin strips
30 ounces navy beans
4 cloves garlic
peeled, pressed
cup sesame oil

Directions

Cook pasta as package directs, al dente, drain and cool.

If using udon, break into thirds and cook as package directs.

While noodles are cooking, bring 3 cups of water to a boil.

Blanch pea pods by dropping into boiling, salted water for 1 to 3 minutes.

Vegetables should be lightly cooked, crisp and bright.

Drain and rinse with cold water Drain if to set color.

Mix pasta, beans, vegetables, pressed garlic, and red pepper.

Add toasted sesame oil and ume vinegar directly to the salad, mix and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 28517% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 721mg 30%
Total Carbohydrate 15g 15%
Dietary Fiber 10g 40%
Sugars g
Protein 30g
Vitamin A 21% Vitamin C 85%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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