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Pasta Bean Salad

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Submitted by shannon

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

1 1
PACKAGE PACKAGE PASTA
organic *
½ 226.8
POUND G SNOW PEA PODS
blanched and chopped
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
sliced into thin strips
30 867
OUNCES ML/G NAVY BEANS
4 4
CLOVES CLOVES GARLIC
peeled, pressed
3E+1
CUP ML SESAME OIL

Directions

Cook pasta as package directs, al dente, drain and cool.

If using udon, break into thirds and cook as package directs.

While noodles are cooking, bring 3 cups of water to a boil.

Blanch pea pods by dropping into boiling, salted water for 1 to 3 minutes.

Vegetables should be lightly cooked, crisp and bright.

Drain and rinse with cold water Drain if to set color.

Mix pasta, beans, vegetables, pressed garlic, and red pepper.

Add toasted sesame oil and ume vinegar directly to the salad, mix and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 285 17% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 721mg 30%
Total Carbohydrate 15g 15%
Dietary Fiber 10g 40%
Sugars g
Protein 30g
Vitamin A 21% Vitamin C 85%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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