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Spicy Sausages, Tomatoes, Rosemary & Green Olives with Whole Wheat Pasta

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Submitted by happyzhangbo

Hot Italian sausage, fresh Roma tomatoes, rosemary, and briny green olives tossed with whole wheat pasta. A rustic Italian-inspired dinner ready in under 30 minutes.

YIELD

3 servings

PREP

8 min

COOK

18 min

READY

29 min

This is the kind of rustic, no-fuss pasta that would feel right at home on a trattoria table in the Italian countryside.

Hot Italian sausage gets crumbled and browned with fresh rosemary until the kitchen smells incredible. Diced Roma tomatoes break down into a chunky, vibrant sauce while slivered green olives add little pops of briny saltiness.

Toss it all with whole wheat penne and you’ve got a weeknight dinner that feels a whole lot more special than the effort it took.

Pro Tips

  • Use fresh Roma tomatoes here, not canned. They break down into a lighter, fresher sauce that lets the sausage and rosemary shine.
  • Strip the rosemary leaves from the stem before adding, or fish the whole sprig out before serving.
  • A generous grating of Pecorino Romano on top ties everything together with sharp, salty bite.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
½ 226.8
POUND G HOT ITALIAN SAUSAGE
casings removed
1 1
LARGE LARGE ROSEMARY SPRIG
fresh *
1 1
LARGE LARGE GARLIC CLOVE
finely chopped *
1 ½ 680.4
POUNDS G ITALIAN PLUM (ROMA) TOMATOES
trimmed and diced
¼ 59
CUP ML GREEN OLIVES
pitted and slivered *
1
X SALT
to taste *
½ 226.8
POUND G PASTA
whole wheat such as penne

Directions

Heat the oil in a large skillet over medium-high heat.

Stir in the sausage and rosemary, cook, breaking up the meat with a fork, until browned and cooked through, about 6 minutes.

Add the garlic, cook 1 minute.

Stir in the tomatoes and stir occasionally until they have broken down and turned into a sauce, about 14 minutes.

Add the olives for the last 5 minutes of cooking, stir to mix in.

Add salt to taste, cover and keep warm.

Meanwhile, bring a large pot of salted water to a boil.

Cook the pasta according to package directions.

Drain well and toss with the sauce.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 657 42% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 929mg 39%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 21%
Sugars g
Protein 53g
Vitamin A 38% Vitamin C 48%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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