Don't miss another issue…      Subscribe

Spicy Sausages, Tomatoes, Rosemary and Green Olives with Whole Wheat Pasta

 

.
26

Yield

3

servings

Prep

8

min

Cook

18

min

Ready

29

min

Trans-fat Free, High Fiber
 

Ingredients

2 tablespoons olive oil
½ pound hot italian sausages
casings removed
1 large rosemary sprigs
fresh
*
1 large garlic cloves
finely chopped
*
1 ½ pounds italian plum (roma) tomatoes
trimmed and diced
¼ cup green olives
pitted and slivered
*
1 x salt
to taste
*
½ pound pasta
whole wheat such as penne

Directions

Heat the oil in a large skillet over medium-high heat.

Stir in the sausage and rosemary, cook, breaking up the meat with a fork, until browned and cooked through, about 6 minutes.

Add the garlic, cook 1 minute.

Stir in the tomatoes and stir occasionally until they have broken down and turned into a sauce, about 14 minutes.

Add the olives for the last 5 minutes of cooking, stir to mix in.

Add salt to taste, cover and keep warm.

Meanwhile, bring a large pot of salted water to a boil.

Cook the pasta according to package directions.

Drain well and toss with the sauce.

Serve warm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 65742% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 929mg 39%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 21%
Sugars g
Protein 53g
Vitamin A 38% Vitamin C 48%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed