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Spicy Sausages, Tomatoes, Rosemary and Green Olives with Whole Wheat Pasta















Trans-fat Free, High Fiber


2 tablespoons olive oil
½ pound hot italian sausages
casings removed
1 large rosemary sprigs
1 large garlic cloves
finely chopped
1 ½ pounds italian plum (roma) tomatoes
trimmed and diced
¼ cup green olives
pitted and slivered
1 x salt
to taste
½ pound pasta
whole wheat such as penne


Heat the oil in a large skillet over medium-high heat.

Stir in the sausage and rosemary, cook, breaking up the meat with a fork, until browned and cooked through, about 6 minutes.

Add the garlic, cook 1 minute.

Stir in the tomatoes and stir occasionally until they have broken down and turned into a sauce, about 14 minutes.

Add the olives for the last 5 minutes of cooking, stir to mix in.

Add salt to taste, cover and keep warm.

Meanwhile, bring a large pot of salted water to a boil.

Cook the pasta according to package directions.

Drain well and toss with the sauce.

Serve warm.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 65742% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 929mg 39%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 21%
Sugars g
Protein 53g
Vitamin A 38% Vitamin C 48%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?


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