Spicy Sausages, Tomatoes, Rosemary and Green Olives with Whole Wheat Pasta
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Ingredients
| 2 | tablespoons |
olive oil
|
|
| ½ | pound |
hot italian sausages
casings removed |
|
| 1 | large |
rosemary sprigs
fresh |
* |
| 1 | large |
garlic cloves
finely chopped |
* |
| 1 ½ | pounds |
italian plum (roma) tomatoes
trimmed and diced |
|
| ¼ | cup |
green olives
pitted and slivered |
* |
| 1 | x |
salt
to taste |
* |
| ½ | pound |
pasta
whole wheat such as penne |
Directions
Heat the oil in a large skillet over medium-high heat.
Stir in the sausage and rosemary, cook, breaking up the meat with a fork, until browned and cooked through, about 6 minutes.
Add the garlic, cook 1 minute.
Stir in the tomatoes and stir occasionally until they have broken down and turned into a sauce, about 14 minutes.
Add the olives for the last 5 minutes of cooking, stir to mix in.
Add salt to taste, cover and keep warm.
Meanwhile, bring a large pot of salted water to a boil.
Cook the pasta according to package directions.
Drain well and toss with the sauce.
Serve warm.
Nutrition Facts
Serving Size 387g (13.7 oz)Amount per Serving
Calories 65742% of calories from fat
% Daily Value *
Total Fat 31g
48%
Saturated Fat 9g
43%
Trans Fat
0g
Cholesterol 43mg
14%
Sodium 929mg
39%
Total Carbohydrate
23g
23%
Dietary Fiber 5g
21%
Sugars g
Protein
53g
Vitamin A 38%
•
Vitamin C 48%
Calcium 5%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
