Eggs are high in protein and contain all the essential amino acids needed for growth and repair. In addition, they contain vitamin A, omega-3 fatty acids and vitamin E. However, not all eggs are created equal: tests have confirmed that free range eggs (from hens that were allowed to roam free and were not kept in cages) are nutritionally superior and much less likely to be contaminated with disease-causing bacteria such as salmonella. They also taste better, so whenever possible always choose free range eggs.
Spanakopitta Me Avga (Spinach Pie with Eggs) recipe
Easy and quick breakfast recipe, very great flavor.
A microwave version of the french classic Eggs Benedict. Easy to make version of Hollandaise sauce.
This is a delicious brunch dish and is very good served with a broiled tomato, French bread and a fresh fruit compote.
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