by Ingredient

52 swis recipes

that are high-fiber

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Open Face Spinach Egg Sandwich
Open Face Spinach Egg Sandwich

This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.

Chard Panini with Bean Spread
Chard Panini with Bean Spread

These delicious panini is made with whole grain bread, spread with creamy yet tasty white bean spread, topped with swiss chard that's braised in a mixture of broth and wine. It fills you up, gives you all the nutrients you need, and satisfies your tummy.

Brussels Sprouts and Mushroom Omelet
Brussels Sprouts & Mushroom Omelet

This easy breakfast omelet fills you up and makes you feel great. A delicious and nutritious way to start off your day.

Swiss Chard, Red Pepper and Goat Cheese Pasta
Swiss Chard, Red Pepper & Goat Cheese Pasta

Hearty swiss chard, crunchy red pepper, and creamy goat cheese make the pasta load with flavors. A simple and delicious week-day meal that everybody enjoys.

Polenta with Pumpkin and Kale
Polenta with Pumpkin & Kale

This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.

French Onion Soup - Low Fat
French Onion Soup - Low Fat

Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

Showing 1 - 16 of 52 recipes