Fresh or frozen blueberries blend with low-fat yogurt, milk, and vanilla into smooth, tangy frozen yogurt that tastes like summer in a bowl. No ice cream maker needed if you freeze and stir.
Low-fat mocha chip muffins with cocoa, instant coffee, and semi-sweet chocolate chips. Applesauce replaces most of the oil for a tender, fudgy crumb under 100 calories per muffin.
Alice's chocolate cake bakes a moist two-layer cocoa cake using boiling water for extra-deep chocolate flavor, then frosts with a from-scratch buttery cocoa-powdered sugar icing. The reliable birthday cake home bakers swear by.
Hors d'oeuvres (finger food) that's easy to pick up and pop in the mouth. Quartered eggs wrapped in slices of ham.
Salmon casserole with egg noodles in a creamy Dijon mustard sauce, mixed peas and carrots, and melted Havarti on top. The Dijon cuts the richness for a brighter take on the classic salmon noodle bake.
Chinese-style oven-roasted spareribs glazed with hoisin, plum sauce, honey, and soy. Marinated for hours and hung vertically for crispy, lacquered edges you'd swear came from a Chinatown window.
Delicious, savory winter-recipe ingredients that will surely satisfy are white beans and Oso Sweet Onions, an onion grown at the foot of the Andes Mountains. Onions are not only believed to be a cancer preventative, their low-salt, low-fat health benefits are the proactive equivalent to superhero powers.
Cola chicken slow-cooks with regular cola, ketchup, and onions into a sticky, fall-apart sweet-savory dump dinner. The classic crockpot shortcut Southern grandmas swear by.
Gherkins wrapped in ham with savoury cream cheese. A quick and easy made-ahead no mess hors d'oeuvre.
Pennsylvania Dutch pickled eggs and red beets steeped in a brown sugar, vinegar, cinnamon, and clove brine. The bright magenta deviled egg base every diner counter in PA Dutch country swears by.
Peanut butter and chocolate chunk cookies packed with oats and pecans. Chilling the dough keeps these bakery-size cookies thick and chewy with crisp, browned edges.
Cranberry, apple and pear, sour and sweet, this is a great sauce to be served with latkes, pork or even turkey.
Root Vegetables with Parmesan Cookies
In cold season, this warm red cabbage and apple salad is served with some roasted meat, brings you to warm.
Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Makes 3-4 servings (about 28-30 oz)
Avocado, cornichon, and arugula salad: creamy avocado tossed with peppery arugula, tangy cornichons, and chives in a lemon dressing. A bright, sour-edged green salad that comes together fast.
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