Amazing White Bean Chilli
50
Delicious, savory winter-recipe ingredients that will surely satisfy are white beans and Oso Sweet Onions, an onion grown at the foot of the Andes Mountains. Onions are not only believed to be a cancer preventative, their low-salt, low-fat health benefits are the proactive equivalent to superhero powers.
Ingredients
| 1 | bag |
white beans
dried |
* |
| 2 |
onions
sweet |
* | |
| ½ | cup |
garlic
chopped |
|
| 1 | pound |
ground chicken
or turkey |
|
| 1 | cup |
celery
chopped |
|
| 1 | teaspoon |
oregano
|
|
| ¼ | cup |
olive oil
|
|
| 2 | large |
green chili peppers
deseeded |
* |
| 2 | quarts |
stock
chicken stock, or water (to cover) |
* |
| 2 | teaspoons |
cumin
|
Directions
Saute onions, garlic, celery, chilies, chicken/turkey for 10 minutes on medium heat. Add half of the chicken stock. Then add salt, pepper, oregano and cumin and simmer for 45 minutes. Then adjust with the remaining chicken stock. Combine all ingredients in crock pot or large heavy-bottomed pot, bring to a boil and then simmer overnight, or 8 hours.
Puree 1 cup beans for a thicker chili and serve. Garnish with shredded cheese, fresh cilantro, tarragon or basil, chopped Tabasco peppers, raw chopped Oso Sweet onions or hot sauce.
Nutrition Facts
Serving Size 85g (3.0 oz)Amount per Serving
Calories 14454% of calories from fat
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 40mg
13%
Sodium 56mg
2%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
2%
Sugars g
Protein
26g
Vitamin A 2%
•
Vitamin C 7%
Calcium 3%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
