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Amazing White Bean Chilli

 
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Delicious, savory winter-recipe ingredients that will surely satisfy are white beans and Oso Sweet Onions, an onion grown at the foot of the Andes Mountains. Onions are not only believed to be a cancer preventative, their low-salt, low-fat health benefits are the proactive equivalent to superhero powers.

Yield

8

servings

Prep

20

min

Cook

10

hrs

Ready

11

hrs

 

Ingredients

1 bag white beans
dried
*
2 onions
sweet
*
½ cup garlic
chopped
1 pound ground chicken
or turkey
1 cup celery
chopped
1 teaspoon oregano
¼ cup olive oil
2 large green chili peppers
deseeded
*
2 quarts stock
chicken stock, or water (to cover)
*
2 teaspoons cumin

Directions

Saute onions, garlic, celery, chilies, chicken/turkey for 10 minutes on medium heat. Add half of the chicken stock. Then add salt, pepper, oregano and cumin and simmer for 45 minutes. Then adjust with the remaining chicken stock. Combine all ingredients in crock pot or large heavy-bottomed pot, bring to a boil and then simmer overnight, or 8 hours.

Puree 1 cup beans for a thicker chili and serve. Garnish with shredded cheese, fresh cilantro, tarragon or basil, chopped Tabasco peppers, raw chopped Oso Sweet onions or hot sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 14454% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 56mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 26g
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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