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Chicken & Pineapple

Feel the island fever with this succulent chicken dish that has a wonderful fruity flavor.

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Oatmeal Extravaganzas

Chewy oatmeal chocolate chip bars with brown sugar and butter, baked in one pan and cut into bite-sized squares. Easier than drop cookies with the same great flavor.

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Picante' Red Sauce

Picante red sauce blended from roasted red bell pepper, diced tomatoes with green chiles, soy sauce, umeboshi vinegar, and basil. A smoky, tangy all-purpose sauce for pasta, stuffed peppers, or cabbage rolls.

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Chocolate Pecan Bars

Chocolate pecan bars with a buttery cinnamon shortbread crust and a gooey brown sugar-chocolate topping. Dusted with powdered sugar and cut into squares.

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Double Whammy Oatmeal Chews

Chewy oatmeal cookies packed with semi-sweet chocolate and butterscotch chips for a sweet-salty one-two punch. Makes 60 golden cookies with crispy edges and soft, oat-studded centers.

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Spicy Corn Ragout

This hearty spicy corn ragout brings together sweet corn, fresh spinach, red peppers, and jalapeños in a quick 30-minute one-pot dish that's low-fat and loaded with bold flavor.

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Andalusian Gazpacho

Andalusian gazpacho with 3 pounds of fresh tomatoes, bread, garlic, olive oil, and white wine vinegar, served ice-cold with a spread of diced vegetable garnishes. No cooking required.

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Barbequed Catfish in Tomato Sauce

Grilled catfish fillets smothered in a homemade tomato sauce with burgundy wine, garlic, and fresh parsley. Low-fat, low-calorie, and ready in under 40 minutes.

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Easy Salad with Balsamic Vinaigrette

Mixed greens tossed with homemade balsamic vinaigrette made from shallots, fresh basil, and extra-virgin olive oil, then topped with grape tomatoes and yellow bell pepper strips.

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Broccoli Salad with Creamy Feta-Yogurt Dressing

Crunchy broccoli salad tossed with chickpeas, red bell pepper, and a tangy feta-yogurt dressing. This healthy Mediterranean side comes together in 15 minutes.

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Barralax on Rainforest Herb Linguini

Dry cured Barralax or Salmon, served with rainforest herb linguini, red capsicums and English Spinach.

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Thanksgiving Roasted Carrots, Potatoes, Brussels Sprouts & Parsnips

Simply roasting some winter vegetables with all kinds of herbs and olive oil is a great side dish in the Thanksgiving menu.

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Arugula & Pear Salad with Grapefruit & Orange Dressing

Citrus dressing gives peppery arugula extra sweetness, a very good balance!

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Cous-Cous Tabbouleh

No-cook couscous tabbouleh with kidney beans, sweetcorn, beefsteak tomatoes, and red pepper dressed in lemon juice. A quick vegetarian salad ready in 25 minutes, low-fat and packed with fiber.

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Pasta From Hell

Try this devilishly delicious pasta dish made with pineapple juice, bananas and scotch bonnet chili peppers.

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Squash Pickles

Instead of trying to make dill pickles this summer, try this tasty recipe that can accompany any meal.

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