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43 sunflower oil recipes

that are a good source of fiber

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Mexican Beans & Rice
Mexican Beans & Rice

An easy and tasty side dish - spicy beans and rice.

Gratin of Brussels sprouts with lardons, cream & almonds
Gratin of Brussels sprouts with lardons, cream & almonds

Last Christmas, I did it for whole family, they went very nice, this year will try it again!

Horseradish Soup
Horseradish Soup

This very old soup is traditionally cooked on Easter. The flavors of my rendition are mild, however if you like horseradish and more spicy flavor, try to add 2 times more grams than I did.

Spinach & Long White Radish Soup
Spinach & Long White Radish Soup

Spinach and long white radish soup: a clear beef broth scented with juniper and tarragon, loaded with daikon, potato, and spinach, brightened with lemon and turmeric. An unusual, fresh spring bowl.

Spring Cabbage with Mushrooms, Frankfurters & Shrimps
Spring Cabbage with Mushrooms, Frankfurters & Shrimps

for fans of spring cabbage and untypical combinations..

Almond, Cashew & Dried Fruits Granola
Almond, Cashew & Dried Fruits Granola

I made this granola last night, it was so simple and easy. The granola turned out golden brown, and nuts were deliciously toasted, nutty and crunchy.

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Peter Pan Rice Casserole

Vegetarian peanut butter rice casserole with sunflower seeds, shallots, and herbs. A simple baked dish with a blended peanut sauce over brown rice, ready in 35 minutes.

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Chinese Cabbage Salad

Chinese cabbage salad with crunchy ramen noodles, toasted almonds, sesame seeds, and sunflower seeds in a warm sesame-rice vinegar dressing. A potluck favorite with serious crunch.

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Beans with Thyme & Cashew Nuts

Ready in less than 15 minutes. An easy green bean side dish recipe with cashews, thyme and garlic that ensures the green beans remain the star.

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Mesa Squash Fry with Sunflower Seeds

Mesa squash fry with sunflower seeds: roasted Anaheim chile, garlic, fresh corn kernels, julienned zucchini, red bell pepper, and a toasty seed finish. A Southwestern three-sisters-style vegetable side.

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Asparagus & Bulgur

Nutty bulgur wheat tossed with fresh asparagus, lemon zest, and herbs for a light Mediterranean-inspired side dish. Quick-cooking whole grain that delivers satisfying texture and bright spring flavors.

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Wild Green Salad

Wild green salad tossing bittersweet escarole, lemony sorrel, and fresh mint with toasted sunflower seeds in a light herb vinegar dressing. A bright, garden-fresh bowl ready in minutes.

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Vegan Chocolate Sponge Cake

A light, springy chocolate sponge cake made with just six pantry staples and absolutely no eggs or dairy. Two layers sandwiched with fudge icing, dusted with grated chocolate and powdered sugar. Vegan baking at its most unfussy.

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Smoked Mackerel with Nuts, Grapes & Brown Rice

A composed salad of flaked smoked mackerel, halved grapes, and toasted hazelnuts with a lemon-mint brown rice ring and chilled yoghurt. An elegant, refreshing centrepiece.

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Easy Sunflower Pate

Vegan sunflower seed pate baked with nutritional yeast, grated potato, cornmeal, and a kick of horseradish. A protein-packed plant-based spread for crackers, sandwiches, or appetizer platters.

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Very Juicy Beef Burger

The best burger you well ever taste just everybody should try it.

Showing 1 - 16 of 43 recipes