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Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts
Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts

This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.

Quinoa Salad with Soy Bean, Roasted Pepper & Nuts
Quinoa Salad with Soy Bean, Roasted Pepper & Nuts

Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

Quinoa, Spinach & Hazelnuts Stuffed Peppers
Quinoa, Spinach & Hazelnuts Stuffed Peppers

Toasted quinoa, sauteed spinach, hazelnuts and sun-dried tomato are tossed with salty feta cheese and extra-virgin olive oil, then stuffed into colorful sweet bell peppers. Not only look divine, but they also taste delicious.

Grilled Mahi mahi, Red Onion Couscous, Chunky Papaya Avocado Salsa
Grilled Mahi mahi, Red Onion Couscous, Chunky Papaya Avocado Salsa

Dolphin fish, AKA Mahi mahi served on top of a red onion couscous with a fresh Papaya Avocado salsa. Wonderfully presented and delicious.

Vegetable Soup with Lentils (Vegan)
Vegetable Soup with Lentils (Vegan)

Vegan lentil vegetable soup with mushrooms, potato, carrots, celery, and bell pepper, simmered in herbed broth. Half-pureed for body, lifted with fresh lemon juice.

Linguine & Asparagus with Creamy Sauce
Linguine & Asparagus with Creamy Sauce

Creamy sauce is made with both cream cheese and goat cheese, which makes the dish creamy and tasty. Sauteed mushrooms and asparagus are simmered in chicken broth and white wine to enhance the flavor. Toss them all together and serve it as a delicious main dish.

Spinach Stuffed Shells
Spinach Stuffed Shells

Cheesy, juicy, tasty and delicious. We used all ricotta cheese, put most of the mozzarella cheese into the filling ingredients, which we really enjoyed.

Fresh Tomato White Chili
Fresh Tomato White Chili

White chicken chili with fresh tomatoes, white kidney beans, and mild green chiles, simmered with cumin and a pinch of clove. A bright 30-minute hybrid landing between red and white chili.

Cashew Chicken with Vegetables
Cashew Chicken with Vegetables

A succulent chicken dish that tastes amazing when served with basmati rice or thai noodles.

Crockpot Italian Sausage Vegetable Soup
Crockpot Italian Sausage Vegetable Soup

You'll need your crockpot to make this hearty soup made with italian sausage, zucchini and chickpeas.

Quinoa-Black Bean Burgers
Quinoa-Black Bean Burgers

A nice alternative to meat burgers, these are packed with veggies and are a good source of protein. Suitable for pan frying or grilling.

Chunky Black-Bean Chili
Chunky Black-Bean Chili

Thick ground beef and black bean chili simmered with cumin, oregano, and cayenne. Ready in an hour with a rich, smoky broth that begs for a dollop of sour cream and crusty bread.

Hearty Bean Soup
Hearty Bean Soup

Hearty bean soup combines kidney beans, sweet corn and tomatoes in a chili-cumin spiced broth, topped with shredded cheddar. A 35-minute pantry meal that feels like it simmered all day.

Basic Shepherds Pie
Basic Shepherds Pie

Shepherd's pie with seasoned ground beef, leftover roast beef, vegetables, and a fluffy mashed potato top finished under the broiler. A hearty pub-style casserole that uses up Sunday roast.

Crockpot Black Bean Tortilla Soup
Crockpot Black Bean Tortilla Soup

Crockpot black bean tortilla soup that simmers all day on enchilada sauce, tomatoes, cumin, and chili powder. Finished with crisp homemade baked tortilla strips and fresh cilantro.

Indian Gazpacho
Indian Gazpacho

Indian gazpacho with hot green chiles, garlic, and dry red wine in a chilled tomato-based vegetable soup. The South Asian spin on Spanish gazpacho with a slow-burn heat.

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