Squash is high in vitamins, particularly A, B6, C, and E. Winter squash could be just the boost your immune system needs to help prevent you from coming down with that nasty cold going around your kids school. In addition to these vitamins, squash offers calcium, niacin, manganese, and potassium. It is low in saturated fat, cholesterol, calories and sodium. It's even loaded with beta-carotene which is thought to help prevent cancer. It's truly a nutritional powerhouse of a fruit.
Amazing Hearty Soup recipe
Try something different for dinner by using this scrumptious recipe that will have you scooping out seconds!
Main course or side dish
Try something new and use this tasty recipe that is made with buttermilk, chives and winter squash.
Confetti Macaroni Bake recipe
from Ben
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