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Baked Squash & Yams (Vegan)

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Submitted by fluffie

YIELD

1 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 453.6
POUND G WINTER SQUASH
peeled, sliced *
1 453.6
POUND G SWEET POTATOES, OR YAMS
garnet yams, peeled, sliced
1 237
CUP ML TOMATO SAUCE
1 237
CUP ML SOY MILK
lite
1 15
TABLESPOON ML GARLIC PASTE
chili *

Directions

Layer the squash and yams in a baking dish . Mix the remaining ingredients together and pour over the veggies. Bake covered @ 350℉ (180℃) (175 C) for ~ 45 minutes.

Finish baking uncovered for another 15 minutes or so.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 943g (33.3 oz)
Amount per Serving
Calories 596 8% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 41g 41%
Dietary Fiber 21g 84%
Sugars g
Protein 34g
Vitamin A 1784% Vitamin C 202%
Calcium 57% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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