Chilled Rice Salad
13
13
Ingredients
2 | cups |
rice
brown, uncooked |
|
½ | cup |
arame
|
* |
1 | cup |
green peas
|
|
½ | cup |
yellow summer squash
|
* |
4 | Scallions; |
scallions, spring or green onions
thinly sliced |
* |
½ | cup |
daikon (chinese icicle radish)
grated |
* |
½ | cup |
sesame oil
|
|
½ | cup |
rice vinegar
|
|
ds |
soy sauce, tamari
|
* |
Directions
Cook rice according to package directions and allow to cool.
Rinse and drain arame.
Soak for 20 minutes in enough water to cover.
Drain and set aside.
Steam peas and allow to cool.
Combine vegetables, scallions and daikon.
Gently fold vegetables and arame into cooled rice.
Whisk oil, vinegar and tamari together.
Toss into rice/vegetable mixture and chill.
Nutrition Facts
Serving Size 113g (4.0 oz)Amount per Serving
Calories 40541% of calories from fat
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
14%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 53mg
2%
Total Carbohydrate
18g
18%
Dietary Fiber 2g
8%
Sugars g
Protein
11g
Vitamin A 6%
•
Vitamin C 13%
Calcium 3%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?