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Chilled Rice Salad

 

13

Yield

6

servings

Prep

30

min

Cook

30

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

2 cups rice
brown, uncooked
½ cup arame
*
1 cup green peas
½ cup yellow summer squash
*
4 Scallions; scallions, spring or green onions
thinly sliced
*
½ cup daikon (chinese icicle radish)
grated
*
½ cup sesame oil
½ cup rice vinegar
ds soy sauce, tamari
*

Directions

Cook rice according to package directions and allow to cool.

Rinse and drain arame.

Soak for 20 minutes in enough water to cover.

Drain and set aside.

Steam peas and allow to cool.

Combine vegetables, scallions and daikon.

Gently fold vegetables and arame into cooled rice.

Whisk oil, vinegar and tamari together.

Toss into rice/vegetable mixture and chill.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 40541% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 13%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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