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305 spread recipes

that are low in salt

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Traditional English Mustard

Traditional English mustard made with just two ingredients: dry mustard powder and cold water mixed into a smooth paste. Cold water is key because heat kills the enzymes that give English mustard its fierce bite.

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Anchovy Sandwich Butter

Silky butter whipped with chopped anchovies for a savory spread that transforms plain toast or sandwiches into something special.

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Roasted Garlic Paste

This easy roasted garlic paste is so versatile and delicious, it can be spread over the pizza crust, bread, or even mixed with pasta salad. It brings the garlic and roasting flavors at the same time, but without the spiciness from the raw garlic.

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Camembert & Walnut Pate

Creamy no-cook Camembert and walnut pâté with just 4 ingredients. Blended smooth with cream cheese and a squeeze of lime, it's an elegant appetizer ready in 20 minutes.

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Satziki

Tzatziki (satziki) Greek yogurt dip with cucumber, garlic, dill, olive oil, and lemon juice. Thick and creamy with strained yogurt. Serve with pita, grilled meats, or gyros.

Breakfast Baking Mix Pancakes
Breakfast Baking Mix Pancakes

Low-fat pancakes from biscuit baking mix with egg white, skim milk, and fat-free spread. Quick breakfast pancakes ready in 15 minutes with no special ingredients.

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Nier Beurre

Nier beurre: traditional Jersey-style apple butter cooked down in reduced cider with orange, lemon, and allspice. A thick, dark, intensely appley spread from the British Isles.

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Banana Butter

Homemade banana butter made from 10 ripe bananas, maraschino cherries, and pectin. This spreadable fruit preserve yields 8 to 9 half-pints for gifting or stocking the pantry.

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Microwave Pumpkin Butter

Great on toast of waffles! This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.

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Dark Beer Horseradish Mustard

Never thought about beer can be added into horseradish to make this delicious mustard, then you should get started now, and this homemade mustard is full of flavor!

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Pats Hot Pepper Jelly

Homemade hot pepper jelly with bell peppers, jalapenos, and apple cider vinegar set with pectin. A sweet-hot spread perfect over cream cheese with crackers.

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Achot (Garlicky Farmer's Cheese with Walnuts)

Armenian garlic cheese ball with farmer's cheese, walnuts, fresh dill and parsley, blended smooth and rolled in crunchy walnut pieces. A no-cook appetizer served with toasted pita.

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Roasted Garlic with Olive Oil

This is excellent served as a spread over fresh French bread or roasted potatoes.

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French Style Herbed Cheese

French style herbed cheese spreads softened cream cheese with oregano, garlic powder, onion powder, and milk into a five-minute Boursin-style appetizer for crusty bread or crackers.

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Eggplant Caviar

This makes a dip that is delicious on raw vegetables or spread on French bread, and is good as an appetizer, snack or light lunch.

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Roasted Eggplant & Vegetable Pate

Roasted eggplant and vegetable pate with charred eggplant, yellow peppers, ginger, jalapeno, cumin, and lime. A smoky vegan spread for crostini, crackers, or sandwich filling. Keeps a week.

Showing 81 - 96 of 305 recipes