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812 soupa recipes

that are low in salt

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Refreshing Tomato & Basil Soup
Refreshing Tomato & Basil Soup

Vibrant roasted tomato basil soup with caramelized garlic and fresh herbs for healthy low-calorie vegetarian dinners ready in 60 minutes.

Spiced Carrot & Orange Soup
Spiced Carrot & Orange Soup

Warm up a cool autumn day with this fragrant soup that is full of flavor in every spoonful.

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Wedding Soup

Hearty Italian wedding soup simmered for hours with beef shanks, tiny meatballs, vegetables, tomatoes, and small pasta shells. Topped with grated Parmesan for a soul-warming bowl.

Herbed Tomato Soup
Herbed Tomato Soup

Herbed tomato soup microwaves a tomato sauce base with sauteed onion, basil, and thyme into a 15-minute single-serve soup. Low fat, low calorie, served with Parmesan croutons.

Shiitake, Green Bean & Potato Miso Stew
Shiitake, Green Bean & Potato Miso Stew

Shiitake mushrooms, tofu and potatoes are like sponge that soak all the great flavor from the miso stew. Green beans add bright color and nice crisp, and the glass noodles give a bit chewiness and some healthy calories that are good for you.

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Easy Fish Bisque

Easy fish bisque built on canned cream of cheddar and tomato bisque soups, then simmered with milk, dry sherry, dill and flaky whitefish. A creamy seafood soup ready in under 10 minutes.

Potato Leek Chicken
Potato Leek Chicken

This simple but delicious chicken dish is the perfect dinner to warm up that cold winter night.

Spicy Winter Vegetable Chowder
Spicy Winter Vegetable Chowder

A warming chowder of turnips, mushrooms, lima beans, and tomatoes seasoned with cumin, fennel seeds, and chili powder in turkey stock. Hearty cold-weather comfort in a bowl.

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Indiana Chowder

Ground beef and potato chowder with carrots, celery, and cheddar cheese soup for a creamy Midwestern comfort bowl. A hearty, simple chowder with pantry staples.

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Abgushte Miveh(Dried Fruit Soups)

Persian lamb soup simmered with dried fruits (prunes, apricots, peaches), turmeric-browned onions, and a sweet-sour balance of brown sugar and citrus for comforting depth.

Cranberry-Onion Pork Chops
Cranberry-Onion Pork Chops

An easy rendition of a weekday ready pork chop dinner covered in a tangy cranberry and onion sauce.

Easy Sticky Chicken
Easy Sticky Chicken

With only 4 ingredients, you'll enjoy licking your fingers with this easy chicken dish that adds some fruity fun to dinner.

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Orjaleves

Orjaleves is a traditional Hungarian pork and beef bone soup: a rich, clear golden broth perfumed with paprika and saffron, full of root vegetables, tender pork and hand-rolled spiral egg noodles. A heritage feast-day soup.

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L.J's Curried Clam Soup

Curried clam soup made with a creamy soup mix base, baby clams, curry powder, cumin, and a butter-flour roux for extra thickness. A quick, warming bowl in 30 minutes.

Sour Cream Spinach Dip
Sour Cream Spinach Dip

Put all ingredients together. Prepare ahead of time and refrigerate.

Asian Miso Soup
Asian Miso Soup

Love miso, the fermented flavor gives the dish incredibly delicious taste. I developed this recipe, and use miso and water as the base, add fresh Asian vegetables, and let boil for a few minutes. I always have the soup with some Korean Kimichi. Here the recipe is.

Showing 97 - 112 of 812 recipes