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Indiana Chowder

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Submitted by lize

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 453.6
POUND G GROUND BEEF
3 3
EACH EACH CARROTS
diced
3 3
EACH EACH POTATOES
diced
2 2
STALKS STALKS CELERY STALKS
diced *
1 1
MEDIUM MEDIUM ONIONS
diced
1 1
1 1
X X SALT *

Directions

Brown ground beef and pour off excess fat.

In another pan cook carrots, potatoes, celery adn onion in just enough water to cover vegetables for about 10 minutes.

Add vegetable cooking water and vegetables to meat.

Salt to taste.

Add 1 can cheddar cheese soup. Cover and simmer on low heat for about ½ hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 277 40% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 89mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 40g
Vitamin A 103% Vitamin C 16%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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