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Indiana Chowder

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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3 each carrots
diced
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3 each potatoes
diced
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2 Stalks celery stalks
diced
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1 medium onions
diced
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1 can soup, cream of cheddar
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1 x salt
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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3 each carrots
diced
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3 each potatoes
diced
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2 Stalks celery stalks
diced
* Camera
1 medium onions
diced
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1 can soup, cream of cheddar
* Camera
1 x salt
* Camera

Directions

Brown ground beef and pour off excess fat.

In another pan cook carrots, potatoes, celery adn onion in just enough water to cover vegetables for about 10 minutes.

Add vegetable cooking water and vegetables to meat.

Salt to taste.

Add 1 can cheddar cheese soup. Cover and simmer on low heat for about ½ hour.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 27740% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 89mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 40g
Vitamin A 103% Vitamin C 16%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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