Don't miss another issue…      Subscribe

Refreshing Tomato and Basil Soup

 
02c5743bd58bbc4f5ee2 550
14

Mmmm

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

12 large tomatoes
large
3 cloves garlic
minced
1 each basil
*
5 tablespoons olive oil
1 x salt and black pepper
to taste
*
1 pinch sugar
*
150 grams onions
425 millilitres stock
chicken or vegetable
*
2 tablespoon basil
freshly chopped

Directions

Set oven at 240c.

Cut tomatoes in eighths, removing the core.

Put on roasting tray, add peeled garlic cloves and basil sprig with 3 tbsps olive oil.

Season with salt, pepper and sugar.

Roast for 30/40 minutes til tomatoes are soft and browned.

Put onions in olive oil in pan until golden.

Add tomatoes, garlic and juices (get rid of basil sprig).

Add stock.

Boil then simmer for 5 mins.

Liquidise.

Chop basil and add to soup.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 609g (21.5 oz)
Amount per Serving
Calories 26759% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 30%
Sugars g
Protein 11g
Vitamin A 94% Vitamin C 124%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed