A Northern Italian variation on pasta. Cabbage with pasta makes this dish more filling and is dressed with a light white wine sauce. Quick and easy to prepare.
Give the traditional pumpkin bread a new twist by adding some freshly grated lemon zest and freshly squeezed orange juice. They add some deliciously citrus taste to the moist pumpkin bread. Be sure to make enough, because everyone will ask for a second slice.
This scrumptious appetizer is made with cornmeal, buttermilk and zucchini.
Mock guacamole made with steamed asparagus and picante sauce instead of avocado. A low-fat, avocado-free dip with the same creamy green look and tangy flavor.
These yummy treats are made with whole wheat flour, oats, applesauce, vegetable oil and a tiny amount of butter, which adds lots of heart-healthy ingredients to the cookies without losing any bit of deliciousness. Especially when peanut butter and chocolate chips are involved, make sure to bake enough, because they disappear quicky.
Spicy marinated shrimp for a crowd with 10 pounds of shrimp soaked overnight in olive oil, cider vinegar, capers, and hot sauce. A make-ahead party appetizer that serves 20.
A simple but delicious bread that tastes amazing plain, as toast or sandwiches.
Watermelon cubes with a spicy lime dipping sauce made from lime juice, salt, and hot pepper sauce. A three-ingredient summer snack ready in 10 minutes.
A simple but succulent chicken dish that can be served with pasta, rice or a crusty bread.
Dare to be different. Low-fat healthy red meat. 26g of protein with only 1 gram of fat. Wow!
This is a great chard recipe, with the onions, very yummy.
A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.
Fat-free pumpkin bran muffins use canned pumpkin and shredded wheat cereal in place of butter or oil. Sweetened with corn syrup and raisins, these spiced fall muffins are guilt-free breakfast.
Breakfast tortilla wrap loaded with cumin-spiced eggs, crisp bell pepper, juicy tomato, and crumbled bacon, all rolled in a warm whole wheat tortilla. A fast, high-protein handheld breakfast.
Flank steak rubbed with garlic, red pepper, and seasoned salt, then marinated in Worcestershire sauce. Broil or grill for just minutes per side and slice thin across the grain.
The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it.
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