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Alpine Mushroom Pasta
Alpine Mushroom Pasta

A Northern Italian variation on pasta. Cabbage with pasta makes this dish more filling and is dressed with a light white wine sauce. Quick and easy to prepare.

Moist Orange Pumpkin Bread
Moist Orange Pumpkin Bread

Give the traditional pumpkin bread a new twist by adding some freshly grated lemon zest and freshly squeezed orange juice. They add some deliciously citrus taste to the moist pumpkin bread. Be sure to make enough, because everyone will ask for a second slice.

Zucchini Corn Cakes
Zucchini Corn Cakes

This scrumptious appetizer is made with cornmeal, buttermilk and zucchini.

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Mock Guacamole

Mock guacamole made with steamed asparagus and picante sauce instead of avocado. A low-fat, avocado-free dip with the same creamy green look and tangy flavor.

Applesauce, Peanut Butter & Chocolate Chip Cookies
Applesauce, Peanut Butter & Chocolate Chip Cookies

These yummy treats are made with whole wheat flour, oats, applesauce, vegetable oil and a tiny amount of butter, which adds lots of heart-healthy ingredients to the cookies without losing any bit of deliciousness. Especially when peanut butter and chocolate chips are involved, make sure to bake enough, because they disappear quicky.

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Spicy Marinated Shrimp for a Crowd

Spicy marinated shrimp for a crowd with 10 pounds of shrimp soaked overnight in olive oil, cider vinegar, capers, and hot sauce. A make-ahead party appetizer that serves 20.

Buckwheat Oat Bread
Buckwheat Oat Bread

A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

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Watermelon & Pepper Sauce

Watermelon cubes with a spicy lime dipping sauce made from lime juice, salt, and hot pepper sauce. A three-ingredient summer snack ready in 10 minutes.

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Dan's Favorite Chicken Recipe

A simple but succulent chicken dish that can be served with pasta, rice or a crusty bread.

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Ostrich Steak

Dare to be different. Low-fat healthy red meat. 26g of protein with only 1 gram of fat. Wow!

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Swiss Chard with Onions

This is a great chard recipe, with the onions, very yummy.

Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Fat-Free Pumpkin Bran Muffins
Fat-Free Pumpkin Bran Muffins

Fat-free pumpkin bran muffins use canned pumpkin and shredded wheat cereal in place of butter or oil. Sweetened with corn syrup and raisins, these spiced fall muffins are guilt-free breakfast.

Breakfast Tortilla Wrap
Breakfast Tortilla Wrap

Breakfast tortilla wrap loaded with cumin-spiced eggs, crisp bell pepper, juicy tomato, and crumbled bacon, all rolled in a warm whole wheat tortilla. A fast, high-protein handheld breakfast.

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Dan's Peppery London Broil

Flank steak rubbed with garlic, red pepper, and seasoned salt, then marinated in Worcestershire sauce. Broil or grill for just minutes per side and slice thin across the grain.

Sweet & Sour Vegetables
Sweet & Sour Vegetables

The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it.

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